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Before you jump to Sautéed Purple Cabbage & Kale with Hot Italian Vegan Sausage & Bell Peppers recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
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You will additionally be able to possess a much healthier heart by eating apples. Most of the things you find in apples, and yes this includes dietary fiber, can certainly help to provide you with a healthy heart. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. One thing you should realize is that many of the ingredients for a healthy heart are located in the skin of the apple. The reason why I point this out is simply because many people will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
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We hope you got insight from reading it, now let’s go back to sautéed purple cabbage & kale with hot italian vegan sausage & bell peppers recipe. You can cook sautéed purple cabbage & kale with hot italian vegan sausage & bell peppers using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Sautéed Purple Cabbage & Kale with Hot Italian Vegan Sausage & Bell Peppers:
- Provide 1 head purple cabbage (washed and chopped)
- Prepare 1/2 Yellow Bell Pepper
- Use 1/2 Orange Bell Pepper
- Get Handful Kale leaves (washed and chopped)
- Take 1/4 Red Onion
- You need 2 tablespoons Avocado Oil (or Olive oil)
- You need Beyond Meat Hot Italian Sausage
- Prepare 1 tablespoon Minced Garlic
- Get 1 tablespoon Parsley
- Take 1 tablespoon basil
- Get to taste Salt & Pepper
- You need Red Pepper flakes (optional)
Instructions to make Sautéed Purple Cabbage & Kale with Hot Italian Vegan Sausage & Bell Peppers:
- Heat two pans each with one tablespoon of oil.
- Cut up the sausage into round slices. Place in the pan. Cook until lightly brown on all sides.
- Cut up the cabbage and Kale. Slice the peppers and onions, place in the pan and sauté until tender. Season as you are cooking.
- Once the sausage is browned, combine with the cabbage and let simmer for about 5 minutes.
- Serve and enjoy!
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