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Rolled pounded yam wt egusi soup
Rolled pounded yam wt egusi soup

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Fish is more or less the healthiest food you can include in your diet. You’re probably already aware of this because your health care provider has advised you to ingest some fish twice or thrice a week. This is especially true for those whose hearts are not in good shape. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish during at least two meals every week.

There are lots of foods that you can consume that are beneficial for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are essentially wonderful, however, for improving your heart health. Incorporate these heart-healthy in your diet daily. Your heart will be so much healthier if you do!

We hope you got benefit from reading it, now let’s go back to rolled pounded yam wt egusi soup recipe. To cook rolled pounded yam wt egusi soup you only need 10 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Rolled pounded yam wt egusi soup:
  1. You need Yam
  2. Use Kayan miya
  3. You need Egusi
  4. Take leaves Ugu
  5. Provide Chicken
  6. Prepare Maggi n any other seasoning of ur choice
  7. Get Farar leda for rolling the pounded yam
  8. Take Rolling board
  9. You need Oil
  10. Provide Salt
Steps to make Rolled pounded yam wt egusi soup:
  1. Da farko xaki feraye yam dinki sai ki wanke ta ki xuba a tukunya kisa salt d ruwa ki rufe ki barta ta dahu
  2. Sai ki dauko turmin ki ki xuba a ciki ki daka ta ki tabbatar ta daku babu guda guda a ciki
  3. Sai ki dauko farar ledar ki kar ki yaga ta ki xuba pounded yam dinki a ciki sai ki dora akan rolling board dinki kiyi rolling har taxo bakin ledar
  4. Sai ki daye saman ledar kiyi rolling kmr tabarma ki nannade d ledar ki sai ki ajeye a flask
  5. Sai mu dawo kan miyar mu itakuma xaki yi grating kayan miyan ki sai ki xuba oil a pot dinki ki soya su xaki iya using palm oil but ni nayi amfani d groundnut oil ne
  6. Sai ki kawo egusi dinki kiyi making paste sai ki dinga sawa a ciki kayan miyar ki ki rufe yyi kmr 10mint
  7. Bayan 10mint xaki ga miyar ki tayi kauri sosai sai ki adding ruwa a ciki ki xuba maggi d spices dinki ki juya
  8. Sai ki kawo kaxarki ki xuba ki juya sai ki barshi kmr 3mint haka
  9. Sai ki yanka ugu dinki d albasa ki wanke ki xuba a ciki ki rage wutar ki barshi har y dahu xaki ga mai y fito sai ki sauke
  10. Ki xuba pounded yam dinki a plate sai ki kawo bowl ki xuba miyar ki then serve n enjoy

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