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Easy Chickpea and Kabocha Squash Curry
Easy Chickpea and Kabocha Squash Curry

Before you jump to Easy Chickpea and Kabocha Squash Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware that you must have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.

Know that fish is one of the healthiest meats you can consume. You may already know this since you’ve in all probability been told to make sure that you consume fish at least two times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to consume fish a couple of times every week.

There are lots of foods that you can eat that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly terrific, though, for promoting a healthy heart. Try to begin eating these foods every day. Your heart will be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to easy chickpea and kabocha squash curry recipe. You can have easy chickpea and kabocha squash curry using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Easy Chickpea and Kabocha Squash Curry:
  1. Prepare 1/2 onion or leek, chopped
  2. Take 1 cup cooked chickpeas (150 g)
  3. Use 1/4 kabocha squash (about 2/3 lb or 300 g)
  4. Prepare 1 Tbsp curry powder
  5. Provide 1 tsp garam masala (can leave out if not available)
  6. Prepare 1 cup chicken or vegetable broth, or water
  7. Take 1 Tbsp cooking oil
  8. Get 1 tsp salt or soy sauce
  9. Take Fresh cilantro, to garnish
Steps to make Easy Chickpea and Kabocha Squash Curry:
  1. Prep your ingredients: Chop the onion/leek and cut squash into 1 inch/2 cm thick slices or chunks. Measure out your chickpeas.
  2. Heat oil in a heavy pot and sauté onions until softened.
  3. Add chickpeas and 1 Tbsp curry powder. Sauté for about 1 minute to bring out the flavor, but be careful not to burn.
  4. Add 1 cup broth or water and bring to a simmer. Skim off any foam that appears after the vegetables and beans start tot cook.
  5. Turn heat to low, cover with lid and cook for 10 minutes.
  6. Add 1 tsp of garam masala, if using, and gently mix in (adding garam masala at the end lets its flavor shine more :). The squash is very soft, so be careful it doesn't fall apart when mixing.
  7. Add 1 tsp salt or soy sauce, and more to taste. Garnish with fresh cilantro if you have it and serve with rice or Indian-style bread.

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