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Eggplant and Japanese Leek Stir-fry with Miso
Eggplant and Japanese Leek Stir-fry with Miso

Before you jump to Eggplant and Japanese Leek Stir-fry with Miso recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware of how important it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help your heart be healthy? In this article, you will discover which foods are good for your heart.

Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples have lots of minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating just one Red Delicious apple daily can make your LDL levels go down by as much as 8 percent. This is a fantastic number for somebody who wishes his or her heart to be healthier.

There are dozens (if not more) of foods out there that that are good for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. The foods mentioned are especially good for the heart, though. Try to start eating these hearty foods daily. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to eggplant and japanese leek stir-fry with miso recipe. You can have eggplant and japanese leek stir-fry with miso using 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Eggplant and Japanese Leek Stir-fry with Miso:
  1. Use 2 Eggplants
  2. Use 1 Japanese leek
  3. Provide 1 tbsp Sesame oil (or olive oil)
  4. Get 1 Toasted sesame seeds
  5. Get 1 Dried red chilli (sliced)
  6. Prepare For the sauce:
  7. Use 1 tbsp Miso
  8. Use 1/2 tbsp Soy sauce
  9. Prepare 1/2 tbsp Mirin
  10. You need 1/2 tbsp Sugar (or honey)
  11. Use 1 tbsp Sake
  12. Prepare 40 ml Dashi, Japanese soup broth (water and dashi powder)
Instructions to make Eggplant and Japanese Leek Stir-fry with Miso:
  1. Cut the eggplant into bite-sized pieces. Slice leek into 4 cm lengths. Thoroughly combine the seasoning ingredients.
  2. Heat oil in a pan and stir fry the eggplant and leek, cover with a lid and steam. Once they have nicely browned, turn off the heat.
  3. Once the eggplant is tender, remove the lid and quickly add the sauce. Simmer until the liquid content boils away. Sprinkle with sesame seeds and serve.

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