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Before you jump to SPLIT PEA SOUP, VEGETARIAN OR VEGAN recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already have some knowledge of how essential it is to have a heart that is healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Do you remember being told “an apple a day keeps the doctor away”? Know that apples are high in things that will promote a healthy heart. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Consuming just one Red Delicious apple every day can make your LDL levels go down by as much as 8%. This is an awesome number for somebody who desires his or her heart to be healthier.
There are plenty of foods that you can eat that are beneficial for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are especially great, however, for improving your heart health. Try to begin eating these foods daily. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to split pea soup, vegetarian or vegan recipe. To cook split pea soup, vegetarian or vegan you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make SPLIT PEA SOUP, VEGETARIAN OR VEGAN:
- Use 1 lb split peas
- Provide 6 large carrots
- Take 5 stalks celery
- Use 1 medium-large leek with dark green top removed and discarded
- Take 1 large (not gigantic) onion
- Prepare 4 tablespoons olive oil Or unsalted butter
- Prepare 2 teaspoons salt
- You need 9-10 cups water
Instructions to make SPLIT PEA SOUP, VEGETARIAN OR VEGAN:
- Small chop or large dice all vegetables.
- In Dutch oven (large pot) heat olive oil or unsalted butter to medium-low
- Sautee veggies slowly about 12 minutes until cooked down slightly, stirring occasionally.
- Add split peas, water and salt. Bring to boil, reduce heat to simmer, cook 75 minutes. Taste and add more salt if needed.
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