This is how My lovely tasty Fish Soup ;) might help you in weight loss
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Before you jump to My lovely tasty Fish Soup ;) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, though, that some specific foods are great for making your heart be healthier? Today, you will discover which foods are beneficial for your heart.
Beans–would you believe it?–are extremely beneficial for your heart. The after effects of eating beans might not be so pleasant to smell, but they’re terrific for your body. It doesn’t mean, though, that merely eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you should do. Luckily, beans have a very good taste and you never know, you could end up preferring them to your beef and chicken.
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We hope you got insight from reading it, now let’s go back to my lovely tasty fish soup ;) recipe. You can have my lovely tasty fish soup ;) using 17 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make My lovely tasty Fish Soup ;):
- Get 2 medium Sweet Potatoes
- You need 5 Hard Boiled Eggs
- Take 1/4 cup boiling water
- Take 6 white fish fillets, frozen
- Get 1 cup mussels or your choice of mixed fish
- Get 1 cup Prawns
- Take 1 cup Sweetcorn
- Provide 1/4 cup Broad beans
- Take 1/2 cup Sweet Peas
- Prepare 1 tbsp Lemon juice
- Use 1/2 tsp Black Pepper
- Prepare 1 tbsp White wine vinegar
- Prepare 1 pinch Salt
- Take 1 tsp fish sauce
- You need 1 tsp Dijon Mustard
- You need 1/2 cup Single Cream
- Use 1/2 tsp cajun spice or chili
Steps to make My lovely tasty Fish Soup ;):
- Cut up potatoes cubed, and put in a saucepan and boil for 10-15 mins. Also put Eggs in to hard boil.
- In a large pan, put in frozen fish, break it into chunks and add water. Bring to the boil and cover and simmer for 5 mins. Add other fish/mussels/prawns and cover carry on simmering.
- Add the sweetcorn, broad beans and sweet peas mix well return the lid bring to the boil and simmer for a further 5 mins.
- Add the salt, pepper, white wine vinegar, lemon juice and mix well. Add fish sauce and mix well, then add Dijon mustard and mix. Take it off the gas, or electric and transfer into a oven dish.
- Now add the potatoes, leave to cool for 5 mins then add and stir in cream gently, not to break up the fish too much.
- Also add the cajun spice or a little chili spice to heighten the flavour. Then slice the hard boiled eggs and place them all over the top and sprinkle a little black pepper over the eggs and salt if you like.
- Lastley put it in the oven (150°C or gas mark 6) for 20 mins or until bubbling hot. . Serve with lovely hot crusty bread, french sticks or the likes. Cover with foil as you don't want to burn the eggs.
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