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Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg)
Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg)

Before you jump to Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? Continue reading to learn which foods are beneficial for your heart.

Beans, unbelievably, are very good for your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re great for your body. It doesn’t mean, though, that just consuming beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What is true, however, is that including kidney beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Thankfully, beans are delicious and you never know, you might prefer them to your beef and chicken.

There are dozens (if not more) of foods that are great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are especially good, though, for helping you keep your heart healthy. Try introducing these healthy foods into your diet regularly. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) recipe. You can have broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) using 28 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):
  1. Provide 140 mls Coconut Milk
  2. Take 500 mls Vegetable stock
  3. You need 1/2-1 Can Chickpeas
  4. Take 3 Potatoes (cut into thick chunks)
  5. Provide 2 Cups Broccoli (chopped)
  6. Get 2 Cups Button Mushrooms
  7. You need 75 gms Fresh or Frozen Peas
  8. Get 1 long Sweet Pepper (grated or finely chopped)
  9. Get 1 Medium Onion
  10. Provide 2 Garlic Cloves (crushed)
  11. Get 1 tbs Ginger (grated)
  12. Use 1 tsp Mustard Oil
  13. Use 1 tbs Olive Oil
  14. Use The Spices
  15. You need 4 Cardamom pods
  16. Provide 4 Cloves
  17. Take 2 Bay Leaves
  18. Use 2 Star Anise
  19. Provide 1 Cinnamon Stick
  20. Prepare 1 tsb Garam Masala
  21. Provide 1 tsb Ground Corriander
  22. Provide 1 tsp Ground Cumin
  23. Get 1 tsp Ground Tumeric Powder
  24. Get 1 tsp Sweet Pepper Powder
  25. Provide 1/4 tsp Hot Pepper Powder
  26. Get Garnish
  27. You need Chopped Corriander
  28. Provide 1 tbs Coconut Yoghurt
Instructions to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):
  1. Heat Mustard and Olive Oil
  2. Add Onion, garlic, ginger, yellow pepper & saute for approx 10mins
  3. Add spices and fry until fragrant (Approx 1 minute)
  4. Add Potato, Mushrooms and fry (Approx 2 minutes)
  5. Add Chickpeas & Broccoli
  6. Add Vegetable Stock, Peas & Coconut Milk. Bring to boil and turn down to simmer until potatoes cooked through
  7. Serve with chopped Corriander and coconut yoghurt

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