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Before you jump to Hearty Vegetable Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
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We hope you got insight from reading it, now let’s go back to hearty vegetable curry recipe. To make hearty vegetable curry you only need 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Hearty Vegetable Curry:
- Get 1 Carrot
- Prepare 1 Cauliflower
- Get 1 Yucca
- You need 1 lb Okra
- Get 1 can Lima beans
- Take 1 Onion
- Provide 1 Tomato
- Take 2 Stalks of scallion
- Take 3 clove Garlic
- Use 2 cup Stock (either chicken or vegetable)
- You need 1 Thyme
- Prepare 1 dash Of salt
- Take 1 tsp Cumin
- Provide 1 tsp Coriander
- You need 1 tbsp Curry (Jamaican)
- Prepare 1 tsp Ketchup
- You need 1 tsp Olive oil
Instructions to make Hearty Vegetable Curry:
- Cut the skin off of the Yucca and then cut it into cubes. Cut up the carrots, and cauliflower. Set to the side for the cooking process.
- Dice the onion, scallion and the 3 cloves of garlic and cut up the tomato.
- In a large saucepan, add the oil, onion and garlic on a low flame for about 2 minutes.
- Take one tbls of curry and add it to the pan, making sure all of the onion and garlic is covered.
- Add in the Tomatoe, scallions, thyme, ketchup, dash of salt, coriander and cumin. Mix well and cover for 5 minutes.
- Add in the stock and stir well.
- Add the yucca, carrots and Lima beans then cover for 5 minutes. Increase the flame and stir the vegetables until they are covered in sauce, then cover for 7 minutes.
- Chop up the okra and add it to the pot and then cover.
- Cook for an additional 7 to 8 minutes as needed (making sure to stir in the okra).
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