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Before you jump to Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
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Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples have numerous minerals and elements that can help your heart remain healthy. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. A single Red Delicious apple each day can make your LDL cholesterol levels fall by as much as 8%! That’s a fantastic number for somebody who would like to have a healthier heart.
There are tons of foods that you can add to your diet that will be beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to paneer kofta curry recipe. You can cook paneer kofta curry using 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Paneer Kofta Curry:
- Take 300 gm Paneer
- You need 50 gm Cornflour
- Get 2 medium-sized onions
- Provide 5-6 cloves garlic
- Use 1 inch Ginger
- Use 1 tomato
- Use 50 gm curd
- You need 1 teaspoon Jeera powder
- Provide 1 teaspoon chilli powder
- Take 1 teaspoon turmeric powder
- Prepare 1 teaspoon black pepper powder
- Provide 1 teaspoon Garam masala powder
- Take 1/2 bay leaves
- Take 1 teaspoon cumin seeds
- Use leaves Few coriander
- Take As needed oil
- Provide To taste Salt and sugar
Instructions to make Paneer Kofta Curry:
- Mash the paneer and add Cornflour, salt, 1 chopped onion, 3-4 chopped garlic cloves, chopped coriander leaves. Mix it well and knead into a dough
- Heat some oil in a pan.Form flat balls with hands and fry it and keep aside
- Fry the remaining onions keeping some pieces aside, tomato, Ginger and garlic and remove
- Make a paste of the above mix and add the powdered masala into it
- Add some oil in the pan and add some cumin seeds to crackle and the bay leaves. Add the remaining onions and saute it till golden briwn
- Add the masala paste formed in step 4 and saute till the masala is well cooked. Add some salt into this
- Add water to this and bring it to boil. Add the fried koftas to this gravy and simmer it for few minutes
- Add Garam masala from top and remove. Garnish with onion, tomato and chilli and serve hot with Rice or parathas
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