So you might be getting ready Chilli Con Carne recipes for your loved ones but this ideas may be helpful.
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Before you jump to Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how crucial it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are some foods that can help you have a healthy heart? Continue reading to discover which foods are beneficial for your heart.
Fish is among the best meats that you can eat. You already know this as, by now, you’ve in all likelihood been told to eat fish at least two times each week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try including fish in a couple of meals each week.
There are dozens (if not more) of foods out there that that are good for your body. No doubt, the foods listed in this article can help your body in numerous ways. These foods are essentially great for the heart, however. Try to introduce these heart-healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to chilli con carne recipe. You can have chilli con carne using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Chilli Con Carne:
- Get 500 grams Minced beef
- Prepare 1 medium Brown onion, chopped
- You need 1 Red capsicum, diced
- Get 3 small cloves garlic, minced
- Get 3 medium Tomatoes, diced
- You need 400 grams Can red kidney beans, washed and drained
- You need 400 grams Can condensed tomato soup
- You need 1 tbsp Ground coriander
- Prepare 1 tbsp Ground cumin
- Provide 1 tbsp Sweet paprika
- Get 1 tbsp Chicken stock powder
- Use 2 tsp Tomato paste
- Prepare 1 tbsp Dried chilli flakes
- Prepare 1 A little vegetable oil for frying
- Prepare 1 Salt and pepper to taste
Steps to make Chilli Con Carne:
- Prep all you're veggies. Capsicum, onion and garlic together.
- Tomato, beans, soup, herbs, tomato paste, spices and stock powder together in a separate bowl.
- Now in a large heavy based pot (medium heat), add a little oil and fry capsicum, onion and garlic for around 5 minutes until onion is softened. Remove and set aside.
- Add a little more oil and fry beef mince- chopping as you cook to get rid of lumps. I use a plastic egg flip.
- When browned, return capsicum, onion and garlic- along with all other ingredients. Stir well and simmer for 30 minutes, stirring occasionally- until mixture has turned quite thick.
- Serve with rice, or guacamole, sour cream and corn chips. - Some corn kernels would be nice through it. - Some say you shouldn't put tomato in a chilli dish like this- they've obviously never tried it! - Cracker of a dish- Enjoy!
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