So you might be getting ready Jjampong (Korean Spicy Seafood Noodle Soup) recipes for your family but this tips may be useful.
By no means cook these items in an Air Fryer
In the previous few years, Air Fryers have grow to be very talked-about in addition to a vital kitchen appliance. Basically an amped-up countertop convection oven, it is quite incessantly advisable by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot much less fat. This cooking methodology may also lower down on some of the different harmful results of oil frying.


Jjampong (Korean Spicy Seafood Noodle Soup)
Jjampong (Korean Spicy Seafood Noodle Soup)

Before you jump to Jjampong (Korean Spicy Seafood Noodle Soup) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already know how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Did you know, though, that several specific foods are good for making your heart feel better? In this article, you will discover which foods are good for your heart.

Be aware that blueberries are fantastic for your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause heart problems. What that means is that it helps keep your heart healthy.

There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially good for the heart, though. Try to introduce these foods into your diet on a regular basis. Your heart is going to be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to jjampong (korean spicy seafood noodle soup) recipe. You can cook jjampong (korean spicy seafood noodle soup) using 21 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Jjampong (Korean Spicy Seafood Noodle Soup):
  1. Take 1 bunch Bokchoy
  2. Get 120 grams Chicken Breast
  3. You need 6 cloves Garlic
  4. Provide 1 inch Ginger
  5. Take 4 stalks Onion Leeks
  6. Get 1/4 head Cabbage
  7. You need 1 piece White Onion
  8. Provide 1/2 piece Carrot
  9. Get 1/2 piece Zucchini
  10. Use 4 tablespoons Cooking Oil
  11. Use 4 tablespoons Gochugaru
  12. You need 2 tablespoons Soy Sauce
  13. Get 2 teaspoons Oyster Sauce
  14. Prepare 6 cups Water
  15. Get 1/4 cup Cooking Wine
  16. Use 1 teaspoon Sesame Oil
  17. Take 2 pieces Squid
  18. Use 2 pieces Prawns
  19. Use 1 piece Crab
  20. Get 2 bundles Somen Noodles
  21. Prepare Water for boiling
Instructions to make Jjampong (Korean Spicy Seafood Noodle Soup):
  1. PREPARE THE CHICKEN AND THE VEGETABLES - Slice the chicken breast thinly. Chop the garlic and ginger finely. Chop the onion leeks thinly or cut it into strips. - Slice the white onion and the cabbage. Cut the root end of the bokchoy and wash well to remove the dirt. Julienne-cut the carrot and zucchini. - To do the julienne-cut: slice the vegetable diagonally into long sticks then into strips.
  2. PREPARE THE SEAFOOD - For the crab, remove the cover and the gills then cut the meaty side into two. - For the prawns, remove the head and shellthen de-vein the prawns by making an incision on its back. - For the squid, remove the head including the ink sac and innards. Peel the skin and cut it vertically on one side to make it flat. Then make a criss-cross incisions on the front and back sides. - Wash the seafood under running water.
  3. COOKING INSTRUCTIONS - Under low heat, heat the wok or large skillet and add 4 tablespoons of cooking oil. Add the garlic, ginger, onion leeks and let them infuse their flavors into the oil. Turn up the heat to high. Add the chicken and vegetables (except for the bokchoy) then stir fry until the chicken turns white.
  4. Add the gochugaru and stir fry for a minute. Add 2 tablespoons of soy sauce around the wok or skillet (not directly to the vegetables) and 2 teaspoons of oyster sauce. Continue to stir fry for 30 seconds. Pour 6 cups of water and 1/4 cup of cooking wine. Bring to boil and boil for 5 minutes.
  5. While the soup base is boiling, cook the somen noodles according to package instructions. Somen noodles are thin and will take just a few minutes to cook when placed in boiling water. Boil the noodles, drain, and rinse under cold water. You may also soak it in ice water to stop cooking and then drain later before adding to the jjampong soup.
  6. Add the crab into the soup and boil for 5-10 minutes depending on how big the crab is. When the crab is already cooked, add the squid, prawns, bokchoy, and sesame oil. You can adjust the seasoning if needed, according to your preference. Continue boiling until the squid and shrimp is cooked completely (about 5-8 minutes).
  7. PLATING - Add the noodles neatly into the center of the bowl. Pour the soup and arrange the seafood around the noodles. Top with chili and onion leeks. Serve hot.

If you find this Jjampong (Korean Spicy Seafood Noodle Soup) recipe helpful please share it to your friends or family, thank you and good luck.