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Zucchini vegetable soup
Zucchini vegetable soup

Before you jump to Zucchini vegetable soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are aware of how crucial it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Today, you will learn which foods are great for your heart.

Fish is one of the best meats that you can eat. You already know this as, by now, you’ve in all likelihood been taught to consume fish at least two times each week. This is basically true if you’ve got heart problems or if your heart is not healthy. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try including fish in at least two of your meals per week.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are especially terrific, though, for promoting a healthy heart. Begin incorporating these healthy foods in your diet every day. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to zucchini vegetable soup recipe. You can cook zucchini vegetable soup using 23 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Zucchini vegetable soup:
  1. Use 5 Pound zucchini
  2. Prepare 1 onion chopped
  3. Provide 3 chopped green onions
  4. Prepare 1 teaspoon minced ginger
  5. Use minced cloves of garlic
  6. Take 1 cup chopped peppers 🌶
  7. Use 1 cup carrots 🥕
  8. Get 32 oz chicken broth
  9. Take 2 cans diced tomatoes
  10. Prepare 1 can tomatoes sauce
  11. Use 1 tablespoon hot pepper paste
  12. Use 2 cups hot water
  13. Prepare 1 teaspoon salt
  14. Get Spices
  15. Take 3 cloves
  16. You need 1 dried lemon light
  17. Use 1/2 teaspoon each all spices whole and black pepper turmeric seeds of coriander cumin seeds sumac seed
  18. Take 2 star anise
  19. Take 1 cinnamon stick
  20. Get 3 bay leaves
  21. Get Dash nutmeg
  22. You need 2 cardamom seeds
  23. Provide Parsley and lemon optional
Steps to make Zucchini vegetable soup:
  1. In a pot over medium heat use 2 cups of chicken broth add all the spices and let it cook for 10 minutes
  2. Over medium heat in big pot I add onions with 2 tablespoon olive oil and cook for few minutes then add the ginger garlic carrots peppers cook for few minutes add then the salt
  3. 10 minutes later I add pepper paste cook for few minutes then I add the zucchini mix all cook for 5 minutes
  4. Add the tomatoes diced and sauce and all the liquid that I mentioned on top with spices chicken broth cook for 25 minutes in the end I add 1/2 cup fresh parsley and 1/2 cup fresh lemon juice is optional enjoy

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