So that you may be making ready Bhaja Curry (Eggplant Fish Curry) recipes for your family but this ideas may be useful.
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In the previous couple of years, Air Fryers have grow to be highly regarded in addition to an important kitchen equipment. Essentially an amped-up countertop convection oven, it's fairly regularly advisable by cooking experts to arrange frozen food, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fats. This cooking method may additionally minimize down on among the different dangerous effects of oil frying.
Before you jump to Bhaja Curry (Eggplant Fish Curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. But did you know that there are a number of foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.
Be aware that fish is just about the healthiest food you can eat. You may already be aware of this as you’ve most likely been told to ensure that you eat fish at least two times a week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Know that fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try eating fish a couple of times every week.
There are lots of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. These foods are especially good for the heart, though. Begin consuming these foods daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to bhaja curry (eggplant fish curry) recipe. To cook bhaja curry (eggplant fish curry) you only need 16 ingredients and 29 steps. Here is how you achieve it.
The ingredients needed to cook Bhaja Curry (Eggplant Fish Curry):
- Use 500 g Boal Fish
- Use 1 kg Eggplant
- Take 200 g Sheem
- Prepare 5-6 Onions (cube size)
- Get 50 g Mustard Oil
- Take 5-6 Green Chillies (slit from the middle)
- You need 4-5 tablespoon Ginger - Garlic Paste
- Provide 1 &1/2 teaspoon Red Chilli Powder
- Use 1 teaspoon Turmeric Powder
- Take 1 teaspoon Cumin Powder (fried)
- Take 2 teaspoon Coriander Powder
- Provide 1 teaspoon Cumin Seeds
- You need 4-5 Bay Leaf
- You need 250 g Refined Oil
- You need A few strands Coriander Leaves
- Use to taste Salt
Steps to make Bhaja Curry (Eggplant Fish Curry):
- First cut the eggplant as shown in the picture. And salt to it and soak it in water for 30 minutes
- Next cut the sheem in the manner shown in the picture
- Lets begin with marinating the fish. In a bowl take the boal fish. Then add the 4 to 5 tbsp of ginger-garlic paste and 1 & 1/2 tsp of red chilli powder.
- Then add 1 tsp of turmeric powder
- Add 1 tsp of cumin powder
- Add 2 tsp of coriander powder
- Add the slited green chilies
- Add the cube sized chopped onions
- Add 50g of mustard oil
- Add salt as per taste
- Then gently mix everything together, as the fish can break. After marination keep it aside for 1 hour
- After an hour then cook the fish.
- In a heated pan, add 1/4th cup oil. When the oil is hot enough, add 4 to 5 bay leaf and 1 tsp of cumin seeds.
- When it starts tempering. Add the marinated fish.
- Gently mix it.
- Cook for some time till the raw smell goes away.
- When you see oil starts leaving sides. Turn off the flame and keep it aside.
- Now let's cook the eggplant and sheem
- Compress and squeeze out the water from the eggplant. And keep it side. Compress it by taking a small quantity of eggplant in between your palms. Check the youtube link to see how it is done.
- In a heated pan add 1/4th cup oil. When the oil is hot enough. Add cumin seeds and bay leaf.
- Then add the remaining onions (cube size) and green chillies (slited from the middle). Saute it for a minute
- Then add sheem. Saute for 1 minute and cover the lid.
- After 2 minutes open the lid and saute again.
- Then add the eggplants. And saute for 3 to 5 minutes
- Then add the cooked boal fish. Fry for 3 to 5 minutes.
- Then add few strands of coriander leaves. And mix it.
- Add 1 tsp of fried cumin powder. Mix everything together. Saute for a minute.
- The bhaja curry is ready to be served.
- Serve bhaja curry with hot rice.
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