Best Recipes for Healthy

So you could be making ready Baingan curry recipes for your family however this suggestions may be helpful.
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Before you jump to Baingan curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already realize that the body requires a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that a number of specific foods are great for improving the health of your heart? Go on reading to learn which foods are best for your heart.

Know that your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. If your body is able to easily break down fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. What that means is that it helps keep your heart healthy.

There are plenty of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially good for the heart, though. Introduce these healthy foods into your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to baingan curry recipe. To make baingan curry you need 16 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Baingan curry:

1. Provide 10 Small size eggplant/baingan
2. Take 2 Finely chopped onion
3. Prepare 1 tsp Mustard seeds
4. Provide to taste Salt
5. Take 4 tbsp Oil
6. You need 1 tbsp Coriander leaves
7. You need For paste
8. Take 1/4 cup Grated coconut
9. Take 2 tsp Roasted peanuts
10. You need 1 tsp Imli paste
11. Provide 1 tsp Red chilli powder
12. Take For filling
13. Provide 2 tsp Cumin seeds powder
14. Get 1 tsp Red chilli powder
15. Get to taste Salt
16. You need 1 tsp Turmeric powder

Instructions to make Baingan curry:

1. Wash and clean the eggplant/baingan stalk trimmed and partially slit into quarter
2. Take a bowl add filling ingredients and stuff in the baingan.
3. Grind all the paste ingredients to make a paste
4. Heat oil in a pan and add mustard seeds to crackle
5. Add onion and saute till brown.
6. Add baingan and cover it and cook in a low flame.
7. When it half done add readymade paste and one cup of water.
8. Add salt and cook till gravy thick.
9. Garnish with coriander leaves and serve hot.

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