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The ingredients needed to prepare Matki Chi Usal (Moth Dal Curry):
- Prepare 2 cup Sprouted Matki (Moth Beans)
- Prepare 1/2 cup Onion chopped
- You need 1/4 cup Grated Fresh Coconut
- Take 1 tsp Ginger-Garlic Paste
- Take 1 1/2 tsp Garam Masala
- Use 1 tsp Red Chilli Powder
- Prepare 1/2 tsp Turmeric Powder
- Take 1/2 tsp Coriander Powder
- Get 2-3 Curry Leaves
- Prepare 1/4 tsp Cumin Seeds
- Provide 1/4 tsp Mustard Seeds
- Provide Pinch Hing
- Use 1 Bay Leaf
- Take 1-2 Whole Dried Red Chilli
- Take To taste Salt
- You need 2 tbsp Oil
- Take Some Chopped coriander leaves for Garnishing
Instructions to make Matki Chi Usal (Moth Dal Curry):
- You can make sprouted moth Dal by soaking overnight, then keep inside the thin cotton cloth or in a fine strainer for a day to make sprouted.
- Boil the sprouted matki with 1 cup of water and little salt in a pressure cooker until 1-2 whistles, switch off the flame and let it cool down. Remove it from the cooker and keep aside.
- Heat the oil in a deep pan. Add cumin seeds and mustard seeds, when seeds start cracking, add curry leaves, bay leaves, dried red chilli, ginger garlic paste and sauté it for a minute.
- Now add onion and fry it till golden brown. Add grated coconut and stir it again for few minutes.
- Add chopped tomato and all spices (turmeric, red chilli powder, garam masala, coriander powder) and sauté till tomato becomes soft and mushy or for 2-3 minutes on medium flame.
- Add boiled sprouted matki with water and mix well. Add salt and water if needed, and cook for few minutes on medium flame.
- Matki Chi Usal is ready. Serve hot with roti, paratha and sprouted moth chaat.Yummy and healthy.
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