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Rolled Bibimbap with Beef
Rolled Bibimbap with Beef

Before you jump to Rolled Bibimbap with Beef recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already realize that the body requires a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. But did you know that there are some foods that have been proven to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.

Beans, would you believe it, are very good for the health of your heart. The after effects of eating them might not be so pleasant to smell, but they’re terrific for the inside of your body. This does not mean, though, that just eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What we mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you may not miss consuming beef or chicken.

There are lots of foods that you can include in your diet that are great for your body. It’s true that each of the food discussed in this article can help your body in many ways. The foods mentioned are essentially great for the heart, however. Begin incorporating these foods in your diet regularly. Your heart is going to be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to rolled bibimbap with beef recipe. You can have rolled bibimbap with beef using 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Rolled Bibimbap with Beef:
  1. Provide Thinly sliced beef
  2. Provide Hot cooked rice
  3. Take Namul (various Korean vegetable side dishes) (store-bought pre-prepared ones are fine)
  4. You need Kimchi
  5. Take Bulgogi sauce (Korean BBQ sauce)
  6. Provide Sake (for preparing the beef)
  7. You need Salt and pepper (for preparing the beef)
  8. Use Sesame oil
  9. Get leaves Lettuce leaves (or other leaves) for wrapping
Instructions to make Rolled Bibimbap with Beef:
  1. It is easier if you use store-bought namuls. I made them myself this time, so here's how to do it. For the bean sprout namul: discard the roots of 1/2 packet of bean sprouts and put in a sauce pan with water to cover. Bring to a boil and drain. Season with 1 teaspoon of soy sauce, 1 teaspoon of sesame oil and 2 tablespoons of sesame seeds while hot.
  2. For sweet spinach namul: rinse 1/2 a bag of spinach (5 bunches), parboil, drain and squeeze excess water. Cut into 4 cm lengths and mix with 1 tablespoon of sugar, 1 teaspoon of soy sauce and 1 teaspoon of sesame oil. Leave to cool.
  3. For refreshing carrot namul: peel 1/2 of carrot and julienne. Put in a sauce pan with water to cover and bring to a boil. Drain and mix with 1 teaspoon of vinegar, a pinch of salt and 1 teaspoon of sesame oil. Leave to cool.
  4. Thoroughly mix the rice, namuls and kimchi together. Divide into 12 equal portions.
  5. Spread the sliced beef on plastic wrap. Squeeze the portioned rice gently into shape (if it is too sticky, use plastic wrap) and place on the sliced beef. Roll the rice with beef by using the plastic wrap, and shape into barrels. Take off the plastic wrap and place the rolls with the joint side down on a preheated, oiled pan.
  6. Brown all over and season with bulgogi sauce. Lay on lettuce leaves and serve. Even after these have cooled down, they're still good.
  7. If you cut one of these, it should look like this.
  8. If you have left over bibimbap rice, just roll it with plastic wrap to make bibimbars.

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