Here is how Chicken and Veg Javanese Curry might help you in weight reduction
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Before you jump to Chicken and Veg Javanese Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you have to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are several foods that have been proven to help you improve your heart health? In this article, you will learn which foods are good for your heart.
Be aware that your heart needs blueberries. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. When your body is efficient at breaking down these things, they aren’t going to build up in your body and or cause heart problems. What that means is that it helps keep your heart healthy.
There are dozens (if not more) of foods out there that that are good for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are especially terrific, though, for promoting a healthy heart. Begin incorporating these foods in your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken and veg javanese curry recipe. You can have chicken and veg javanese curry using 25 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken and Veg Javanese Curry:
- Use 1/2 kg chicken breast (diced)
- Take 2 carrots (sliced)
- Provide 100 gr green peas
- Get 2 lemongrass
- You need 4 kaffir lime leaves
- Provide 2 bay leaves
- Prepare 1 tsp salt
- Take 1/2 tsp pepper
- Use 1/2 tsp sugar
- You need 200 ml water
- Use 300 ml coconut milk
- You need 2 cardamom
- Take 1 star anise
- Prepare 1 cinnamon stick
- Get 1 tsp curry powder
- Use 3 tbsp cooking oil
- Take Grounded spices:
- Prepare 1/2 red onion
- Get 5 garlic cloves
- Get 5 red long chili
- Provide 2 cm ginger
- You need 3 cm turmeric
- Prepare 1 tsp cumin
- You need 1 tsp coriander seeds
- Provide 3 candle nuts
Steps to make Chicken and Veg Javanese Curry:
- Ground all the grounded spices using a blender.
- Preheat a pot with cooking oil, add grounded spices, stir until well cooked, add lemongrass, kaffir lime leaves, cinnamon stick, bay leaves, star anise, curry powder, salt, sugar, pepper, and cardamom, mix them well.
- Add a water, chicken breast diced, wait until the chicken cooked well.
- Add sliced carrots and green peas, wait until all the vegetables cooked. Stir occasionally.
- Ready to serve with rice or the side.
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