Here's how M's Tender Duck curry can help you in weight reduction
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Before you jump to M's Tender Duck curry recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil is going to be one thing which can actually help people live a longer and healthier life and something you should start using today. You are also going to find that there’s not just one specific benefit that is connected with coconut oil but the benefits can be vast. You need to also be aware that coconut oil is not just something you are able to use inside your body to be healthy but also something you are able to use externally. Coconut oil is a lot more useful than other oils you are able to purchase and in this article we are going to be telling you why.
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We hope you got benefit from reading it, now let’s go back to m's tender duck curry recipe. To cook m's tender duck curry you need 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make M's Tender Duck curry:
- Take 1 kg medium pieces Duck.. (avoid tail side if health conscious)
- Provide 2 medium onions chopped finely
- Prepare 2 tablespoons ginger garlic paste
- Use 1 cup coconut milk (coconut milk tenderize the duck meat)
- Get 2 bay leaves
- Prepare 2-4 tablespoons oil of your choice
- Take 1 1/2 teaspoons salt
- Use 2 tablespoons homemade gram masala
- Use As needed chopped curry leaf and coriander leaves
Instructions to make M's Tender Duck curry:
- Wash the duck pieces (check for small hair on it. Do not heat it). Keep it aside.
- Keep pressure cooker on medium flame and add oil in it. Added ginger garlic paste and salt (if you added salt to the paste.. The paste won't stick to the bottom) in it..untill it's lit brown. Next add bay leaves.
- Add chopped onions and keep on fring till it changes lit brown. Add the meat in it and mix it once and then added the rest of your ingredients except coconut milk.
- Fry the duck in the mixture untill it's thoroughly coated in and then add coconut milk.. The duck pieces should be submerged in it or add little water if needed. Close the cooker and high your flame. (by doing this your gas will be saved as well as the masala won't burn).
- After 4 whistles (which i used or according to ur chicken cooking time). Transfer the content to a deep non stick pan and roast it till all water is gone and duck is roasted in it's own oil. Do not let it dry (Duck meat will get rough). Serve in serving bowl (or you can in pan itself your wish.) Do not throw away the excess oil in pan. U can use it for making masala chapati.
- Duck needs double time to cook then chicken but since we use coconut milk here it will get cooked sooner and oil too is saved.
- Best with naan, roti or chapatis…Enjoy
- Homemade gram masala (mixture of coriander, chilli, black pepper, cumin, aniseed, staranise, Turmeric, poppy seed, clove)
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