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Before you jump to Ma Po Tofu recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? In this article, you will discover which foods are great for your heart.
Fish is possibly the best food you can eat. You probably already be aware of this since you’ve likely been told to ensure that you eat fish at least twice a week. This is especially true for people suffering from heart problems or who are worried that their hearts aren’t healthy. Be aware that fish contains a lot of Omega 3’s which are what enables your body to process unhealthy cholesterol. Try eating fish in two meals during each week.
There are many foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are essentially good, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to ma po tofu recipe. To make ma po tofu you only need 19 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Ma Po Tofu:
- Get 200 grams Minced Pork
- Use 2 pack Silken Tofu
- Prepare 10 grams Ginger
- Provide 1 piece Garlic
- Take 1/2 pieces Leek (Naganegi)
- Prepare As needed Spring Onion
- Use 2 tbsp Salad Oil (cooking Oil)
- Prepare <Ma Po Sauce>
- Prepare 2 tsp Chili Bean Sauce (If your kids do not like spicy one, use 1tsp Chili Bean Sauce)
- Provide 2 tsp Hoisin Sauce
- Provide 2 tsp Soy Sauce
- You need 1 tsp Oyster Sauce
- Provide 1 tsp Sugar
- Provide 1 tbsp Sake (Rice cooking wine)
- You need 2 tsp Chinese Soup Stock
- Provide 100 ml Water
- Get <dissolved potato starch>
- Use 2 tsp Potato Starch
- Prepare 2 tsp Water
Instructions to make Ma Po Tofu:
- Combine the Ma Po Sauce ingredients in a bowl. Mix Potato starch and water to make dissolved potato starch in another bowl.
- Mince Leek, ginger and garlic.
- Cut the Tofu into 2cm square. Boil it for 2 minutes with hot water and drain with hot water.
- Heat Salad Oil in a frying pan and add garlic, ginger and cook until tender over low heat. Add Leek and Minced Pork and fry until browned, add Ma Po Sauce into the pan.
- Put Tofu in the pan and mix gently so as not to destroy Tofu.
- Add dissolved potato starch. After that,put it in a plate.
- Hoisin Sauce SG$3.70/240g at FairPrice
- Chili Bean Sause SG$3.70/226g at FairPrice
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