Here's how Kanya's Fish in Green Curry can help you in weight reduction
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Before you jump to Kanya's Fish in Green Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are several foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, keep reading.
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We hope you got insight from reading it, now let’s go back to kanya's fish in green curry recipe. To make kanya's fish in green curry you need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Kanya's Fish in Green Curry:
- Prepare 2 fish fillet ,sliced to bite size ,not too thin
- Get 2/3 tbsp green curry paste
- Prepare 1 1/2 cup coconut milk
- Get 2 kaffir lime leaves
- Use 1 tsp sugar
- Use 1/3 tbsp palm sugar
- Take 2/3 tbsp fishsauce
- Take 1/2 tsp roasted coriander seeds
- Use 1 fresh red pepper ,sliced
- Prepare 1 bunch sweet basils
- Use 1/3 cup diced mix vegetables,optional
- You need 2 eggplants,cut
Steps to make Kanya's Fish in Green Curry:
- Slice fish to bit size,cut eggplants ..soak it in salt water to protect from turn into black,clean ,cut or vegetables in need
- On medium heat ,stir chili paste in some of coconut milk with kaffir lime leaves,coriander seeds crushed,stir dont let burn,add little coconut milk by the time,until good fragrance and shinny,look greenish,seasoning,add all coconut milk,after it boiling ,add eggplants,diced vegetables,leave this for 5 mins,stir..if this too thick,can add just little water
- Add fish sliced,dont stir,let it cook approximately 3 mins,add sweet basils,peppers sliced,stir softly just to mix,heat off ,serve hot with steamed jasmine rice :)
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