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Before you jump to Goan fish curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how crucial it is to have a heart that is healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that several specific foods are great for improving the health of your heart? Keep on reading to find out which foods are best for your heart.
Be aware that is one of the best meats you can consume. You’re probably already aware of this as your health care provider has told you to eat some fish two times or threee times each week. This is especially true for people who suffer from heart problems or who are worried that their hearts are not in good shape. Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try including fish in at least two of your meals each week.
There are tons of foods that you can consume that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially wonderful, though, for improving your heart health. Start consuming these heart-healthy foods every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to goan fish curry recipe. To make goan fish curry you need 19 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Goan fish curry:
- Use 4 cardamom pods,seeds only
- Get 1 tsp coriander seeds
- You need 2 tsp mustard seeds
- Take 2 tbsp grated unsweetened coconut
- Get 2 tbsp olive oil
- Provide 1 large onion, chopped
- Provide 4 cloves garlic,crushed
- Get 2 tsp ginger,chopped
- You need 2 mild red chilies
- Get 1 tsp each ground cumin,turmeric,paprika
- Get 1/2 tsp garam masala
- Get 2 tsp tamarind paste
- You need 1 tsp ground cinnamon
- You need 580 ml coconut milk
- Use 680 g firm - fleshed white fish fillets,cut into 4 - inch pieces
- You need 1 small potato,peeled and diced quite small
- Provide 12 large prawns, peeled and deveined
- Use 4 tbsp freshly chopped coriander
- You need 2 tomatoes,chopped to serve
Steps to make Goan fish curry:
- In small saucepan over medium heat, dry -fry the cardamom seeds, coriander seeds and mustard seeds,until they begin to jump.Remove from heat, tip into a mortar and grind to a powder with the pestle.set aside.Add the coconut to the saucepan and toast until golden brown.remove from heat and set aside.In a medium frying pan,heat the oil and cook the onion for 5 minutes.Add garlic,ginger,chilies,cumin,turmeric,paprika, garam masala and cook for 2 minutes.Tip in the ground spices,
- Toasted coconut and tamarind paste.Transfer to the slow cooker,and add the coconut milk.Stir together to combine.Place the fish and potato in the sauce, cover and cook on low for 4 hours.Thirty minutes before the end of cooking time,add the prawns and stir gently to coat in sauce.Before serving,adjust the seasoning as needed,stir in the coriander and garnish with chopped tomatoes.
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