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Vegetable bake 1
Vegetable bake 1

Before you jump to Vegetable bake 1 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you must have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that a number of specific foods are good for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Fish is more or less the healthiest food you can include in your diet. You may already know this as you’ve likely been told to make sure that you eat fish at least a couple of times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to eat fish twice a week.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Try to begin eating these foods on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to vegetable bake 1 recipe. To cook vegetable bake 1 you need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Vegetable bake 1:
  1. Take 2 sweet potatoes, chopped into small cubes
  2. Get 4-5 carrots, sliced (I used purple & white carrots but could use orange too)
  3. Use 2 Japanese eggplant, sliced thin
  4. Take Handful mushrooms, sliced
  5. Take 2-3 whole leaf kale, hand shredded
  6. Get Handful green onion, sliced
  7. Get 1/2 c corn
  8. You need 1/2 c vegenaise
  9. You need 1/2 c pesto
  10. Provide 1/2 c parmesan cheese
  11. Get Handful Asiago cheese
  12. Provide Handful parmesan
  13. Get to taste Garlic
  14. Take to taste Salt & pepper
Steps to make Vegetable bake 1:
  1. Preheat oven to 350 degrees.
  2. Steam carrot and sweet potatoes in large pot for 20 minutes. When 10 minutes left, add eggplant.
  3. Take all steamed vegetables and place in greased 9x13 baking dish. Add mushrooms, kale, corn, green onion.
  4. In a small bowl, combine vegenaise, pesto, parmesan. Taste mixture and add more of any of those 3 things til you have the flavor you like.
  5. Add pesto mixture to vegetables. Add garlic, salt, pepper. Stir to combine.
  6. Add handful parmesan & Asiago on top of mixture.
  7. Bake at 350 for 20 minutes.
  8. All done!

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