This is how 9-cup mix veg curry 😋 might help you in weight reduction
Weight management needs constant efforts. In case you are somebody making an attempt to shed some extra kilos then it is advisable to always be in your toes. Watching your calorie intake and likewise sticking to a balanced eating regimen is the secret to an efficient weight reduction routine. It becomes really hectic to strike that right steadiness between taste and well being and therefore, we have to discover an in-between solution where taste meets well being.
Don’t fear it isn't tough in any respect. You simply need to decide on the best ingredients. Like Proteins! As you already must be knowing, protein is the building block of cell and is chargeable for repairing the damaged tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Therefore, consuming a high-protein weight loss program will enable you in losing weight successfully
Before you jump to 9-cup mix veg curry 😋 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? In this article, you will find out which foods are good for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain many minerals and elements that promote a healthy heart. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. One Red Delicious apple every day can make your bad cholesterol levels go down by as much as 8%! This is a great number for somebody who desires his or her heart to be healthier.
There are dozens (if not more) of foods you will find that that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, however. Start consuming these heart-healthy foods every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to 9-cup mix veg curry 😋 recipe. You can cook 9-cup mix veg curry 😋 using 20 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook 9-cup mix veg curry 😋:
- Provide 1 cup potatoes sliced as French fries
- Get 1 cup green beans
- Provide 1 cup carrots diced
- Use 1 cup cauliflower florets
- You need 1 cup taro sliced after dried in the sun
- Take 1 cup big onion sliced
- Get 1 cup okra diced
- Provide 1 cup mushrooms diced
- Take 1 cup peas
- You need 1 inches ginger sliced
- You need 3-4 cloves garlic sliced
- Prepare 2 green chilli sliced
- You need 1 tbsp cumin seeds
- Prepare 2 tbsp salt
- Get 1 tbsp red chilli powder
- Take 1 tbsp black pepper
- Get 1 tbsp turmeric
- Prepare 1 tbsp kitchen king or garam masala
- Use 1 tbsp coriander powder
- Use 1 tbsp cumin powder
Instructions to make 9-cup mix veg curry 😋:
- First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes
- Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes
- Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry
- After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas.
- Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me
If you find this 9-cup mix veg curry 😋 recipe valuable please share it to your close friends or family, thank you and good luck.
