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Very Mild Vegetable Curry
Very Mild Vegetable Curry

Before you jump to Very Mild Vegetable Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body calls for the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, keep reading.

Know that fish is among the healthiest meats that you can eat. You already know this since, by now, you’ve probably been instructed to eat fish at least two times each week. This is especially true for people who suffer from heart problems or are concerned that their hearts aren’t healthy. Be aware that fish is loaded with Omega 3’s which are what enables your body to process bad cholesterol. Try eating fish a couple of times each week.

There are lots of foods that you can eat that are beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly great for the heart, though. Try introducing these foods into your diet every day. Your heart is going to be so much better if you do!

We hope you got benefit from reading it, now let’s go back to very mild vegetable curry recipe. To cook very mild vegetable curry you only need 20 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Very Mild Vegetable Curry:
  1. Use Spices
  2. Get 1 Dried whole Chilli
  3. You need 4 Cardomon pods
  4. Get 5 Black Pepper Corns
  5. Get 1/2 tsp ground Mace
  6. Prepare 1/2 grams shard of Cinnamon
  7. Get Paste (mix all together)
  8. Use 3 tbsp Double concentrate tomato puree
  9. Get 4 clove of garlic, crushed
  10. Take 1 tbsp water
  11. You need 1 tbsp Turmeric
  12. Provide 1/2 tbsp Garam Massala
  13. Take other ingredients
  14. You need 400 ml Coconut milk
  15. You need 100 ml Vegetable stock
  16. Provide 2 tbsp Olive oil
  17. Take 2 Potatoes, peeled and chopped into chunks
  18. Get 120 grams wild Mushrooms
  19. Provide 1/2 Courgette, peeled and chopped into chunks
  20. Prepare 50 grams Spinach
Instructions to make Very Mild Vegetable Curry:
  1. Heat the oil in a pan and add the spices. Cook for around 20-30seconds.
  2. Add the courgette and potato chunks and brown off for 2-3mins.
  3. Add the paste and cook for 2mins. Make sure to cover all the veg.
  4. Pour in the stock and deglaze. Follow this by adding the coconut milk.
  5. Put the lid on and simmer on a low heat until potatoes start to soften. Make sure to occasionally stir.
  6. Add the mushrooms and cook until the potatoes are fully cooked.
  7. Turn off the heat and stir in the spinach for 5mins.
  8. Serve

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