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By no means prepare dinner these items in an Air Fryer
In the last few years, Air Fryers have become very popular in addition to an essential kitchen equipment. Basically an amped-up countertop convection oven, it is fairly steadily advisable by cooking specialists to organize frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fats. This cooking method might also cut down on among the different harmful effects of oil frying.
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You already have some knowledge of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that several specific foods are great for making your heart feel better? Continue reading to discover which foods are great for your heart.
Your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol as well as fats. The easier it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your arteries and cause problems for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are many foods that you can include in your diet that will be beneficial for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly wonderful, however, for helping you keep your heart healthy. Try introducing these healthy foods into your diet daily. Your heart is going to be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to saucy tomato beef keema (non-curry) - mince recipe. You can have saucy tomato beef keema (non-curry) - mince using 13 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Saucy Tomato Beef Keema (non-curry) - Mince:
- Provide 300 g ground beef
- Take 1/4 c water
- Use 1/4 tsp rock salt
- Prepare 1 Tbsp Cooking oil
- Prepare 1 medium red onion
- Take 1 medium capsicum or bell pepper, diced
- Prepare 1-2 long chili, sliced thinly (optional)
- Use 3 medium tomatoes, sliced
- You need 1/2-1 Tbsp soy sauce + oyster sauce + Knorr or Maggi seasoning (or to taste)
- Use 1/8 pc beef bullion or broth cube, dissolved in 1/8c water
- Provide 5 cloves toasted minced garlic (optional garnish)
- Provide 1 leek leaf, sliced thinly (optional garnish)
- Get to taste Cracked pepper
Steps to make Saucy Tomato Beef Keema (non-curry) - Mince:
- Heat pan with 1/4c water and place frozen ground beef in and cover, leave in medium heat. Check after few minutes and turn and break beef apart. Keep doing this until juices come out and all are browned.
- Transfer beef to a container, including juices, sprinkle rock salt, mix and set aside.
- In the same pan, add and heat cooking oil. Drop your garlic. Sauté until toasted then set aside for garnish.
- In the same pan, sauté your onions, bell pepper and chili (if desired). Once onions are translucent drop in sliced tomatoes with seeds. Add cracked pepper (to taste). Spoon in some of the beef juices and cover. Let the flavors blend.
- Check tomatoes, when it has softened and juices have come out, add your beef to the pan. Stir in and cover. Let the juices blend together.
- After 5 minutes, taste, drizzle in 1/2 your soy sauce mix and taste. Add the rest if desired, stir and cover.
- After another 5 minutes, taste, mix in beef broth water mix if desired for more flavour then cover.
- After another 5 minutes, do a taste test and adjust accordingly. Add water if too salty or dry
- Turn off heat, transfer beef with juices to a bowl. Garnish with leek leaves/green onion, chili &/or toasted garlic.
- SERVING SUGGESTIONS: -Use as a wrap filling, add tomatoes, lettuce and drizzle your favorite yogurt sauce, cream or mayo. -Eat with pita bread, a salad or as rice topping. -6.20.16. I just tried in lettuce wrap, yum! :)
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