Here's how Pumpkin Dal Curry may help you in weight reduction
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Before you jump to Pumpkin Dal Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you should have a fit and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, keep reading.
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We hope you got benefit from reading it, now let’s go back to pumpkin dal curry recipe. You can have pumpkin dal curry using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Pumpkin Dal Curry:
- You need 1 cup chopped pumpkin
- Get 1 cup mix dal (mung dal, masoor dal, chana dal,udad dal, tur dal)
- Get 2 finely chopped tomatoes
- You need 2 finely chopped onions
- Provide 8 finely chopped garlic cloves
- Use 1 tbsp red chilli powder
- Get 1 tsp turmeric powder
- Provide 1 tsp garam masala powder
- You need 1 lemon
- Take 1/2 tsp cumin seeds
- Provide Pinch asafoetida
- Use 2 tbsp oil
- Get to taste Salt
Steps to make Pumpkin Dal Curry:
- Wash & soak dal.
- Heat oil in pressure pan, add cumin seeds & asafoetida, as cumin seeds splutter, add onions & garlic& saute for a while. Add tomatoes and saute for while.
- Now add chopped pumpkin & soaked mix dal, all spices & approximately one cup water. Cook for 3 whistles.
- If you wish, can give temper of ghee & red chilli powder. Serve hot.
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