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Before you jump to Couscous with egusi soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you have to have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Did you know, though, that several specific foods are good for making your heart be healthier? If you want to know which foods to eat to improve your heart health, keep reading.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? Apples are high in things that will promote a healthy heart. Appleas have loads of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. A single Red Delicious apple each day can make your LDL levels decrease by as much as 8 percent! That’s a great number for a person who would like to have a healthier heart.
There are many foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are particularly good for the heart, however. Try introducing these heart-healthy foods into your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to couscous with egusi soup recipe. To cook couscous with egusi soup you need 9 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook Couscous with egusi soup:
- Use Spinach
- Get Egusi
- You need Meat
- Use Fish
- Take Red pepper
- Provide Vegetable oil
- Use Spices
- You need Salt
- Use Cubes
Instructions to make Couscous with egusi soup:
- Fry onion with pepper then put the egusi and fry for some minutes put water add cooked meat, fish cubes and salt then cut the spinach and put it, put the spices and cover it for few minutes serve with white couscous.
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