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Before you jump to Curried Fish (Jamaican style) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
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We hope you got insight from reading it, now let’s go back to curried fish (jamaican style) recipe. You can cook curried fish (jamaican style) using 17 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Curried Fish (Jamaican style):
- You need 1 onion
- Get 1 packages coconut. milk
- Prepare 2 strings of escallion
- Use 3 clove garlic
- You need 1 black peppercorns
- Use 3 sprigs thyme
- Prepare 1 coconut oil (any oil you have)
- Get 1 banga mary fish (any fish you have)
- Use 1 fish sauce (any you have)
- Prepare 1 curry powder
- Provide 1 hot pepper sauce
- Use 1 lime juice
- Provide 1 fish seasoning
- Provide 1 black pepper
- Provide 1 meat seasoning
- Get 1 salt
- You need 1 plain flour
Steps to make Curried Fish (Jamaican style):
- Chop onion into rings. Crush garlic.
- Wash and pound escallion
- Dice and wash fish. Glaze with lime juice, black pepper, fish seasoning, hot pepper sauce and fish sauce. Set aside.
- Mix coconut milk in lukewarm water in a small cup. Set aside
- In a deep frying pan, sauté onions, garlic and escallion on very low flame
- Add 3 teaspoon each of fish seasoning, meat seasoning and curry powder to the pan. Add a pinch of black peppercorns. Mix well and keep flame low.
- After six minutes, add coconut milk to the pan. Add thyme and two spoons of hot pepper sauce. Mix well and let simmer for fifteen minutes.
- Add diced fish with glaze to the pan. Add 1/2 cup water. Mix well
- Add salt (to taste)
- Add 2 teaspoon flour to thicken (optional)
- Let simmer until cooked. Serve with white rice or cooked yellow yam.
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