Here's how Black Eye Beans Curry (without onion, garlic and tomato) might help you in weight reduction
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Before you jump to Black Eye Beans Curry (without onion, garlic and tomato) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how essential it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are some foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are good for your heart.
Be aware that blueberries are fantastic for the health of your heart. You’ll be happy to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to clog your body and or cause problems for your heart. That just means that it helps keep your heart as healthy as it can be.
There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are essentially good for the heart, though. Incorporate these heart-healthy in your diet each day. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to black eye beans curry (without onion, garlic and tomato) recipe. To make black eye beans curry (without onion, garlic and tomato) you only need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Black Eye Beans Curry (without onion, garlic and tomato):
- Use 1 cup black eye beans
- Get 1 tsp cumin seeds
- Take 1/2 tsp turmeric powder
- Provide 1/2 tsp Red chilli powder
- Take 1 tsp dry mango powder
- You need 1/2 tsp coriander powder
- Use to taste Salt
- Take 1 tbsp oil
Instructions to make Black Eye Beans Curry (without onion, garlic and tomato):
- Wash and soak black eye beans for one hour. Add these soaked beans in pressure cooker along with salt turmeric and two cup of water. Cook for 3 whistles. Take out and strain.
- Now take a wok, add oil. Heat it and let crackle cumin seeds. Add cooked beans and all spices. Mix well.
- Add 1 cup of water,Mash partially with help of back of spoon or a masher. Cook for 5 mins. Serve with roti and rice. Add chopped coriander leaves if available. Raw onion also goes well with black eye beans curry.
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