This is how Tomato Rice may also help you in weight reduction
Weight management needs fixed efforts. If you're someone attempting to shed some additional kilos then it is advisable at all times be on your toes. Watching your calorie consumption and likewise sticking to a balanced weight-reduction plan is the secret to an efficient weight reduction routine. It becomes really hectic to strike that proper steadiness between taste and health and subsequently, we have to find an in-between resolution the place taste meets well being.
Don’t fear it's not tough at all. You simply want to choose the precise ingredients. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is liable for repairing the damaged tissues and muscle tissue. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will assist you to in dropping pounds effectively
Before you jump to Tomato Rice recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware of how essential it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are some foods that have been found to help you improve your heart health? Keep on reading to find out which foods are best for your heart.
Know that blueberries are a fantastic source of heart healthy. Blueberries are packed with antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. That, in effect, helps your heart be in tip-top shape.
There are many foods that you can consume that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try introducing these healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to tomato rice recipe. To cook tomato rice you need 15 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Tomato Rice:
- Get 1 bowl cooked rice
- Take 1 medium onion chopped
- You need 2 tomatoes finely chopped
- Provide 1 small carrot chopped
- Prepare 1 green chilli chopped
- Take 1 tsp chopped ginger
- Provide 1 tsp chana dal
- Get 5-6 curry leaves
- Prepare 2 tbsp fried ground nuts
- Take 1 tsp split urad dal
- Take 1/2 tsp cumin seeds
- Get 1 pinch asafoetida powder
- Get 1 pinch turmeric powder
- You need 1 tbsp cooking oil + ghee
- Prepare as per taste Salt
Instructions to make Tomato Rice:
- Heat oil and ghee in a wok. Add cumin seeds, asafoetida, dals, groundnuts and curry leaves. Fry for 1 minute in low medium flame.
- Now mix chopped onion and ginger along with green chilli. Fry for 2 minutes. Then add chopped carrot, salt and turmeric powder.
- Now mix cooked rice well with the masala. Add 1 tbsp of water. Mix well and cook by covering 2 minutes in low medium flame.
- Garnish with coriander or mint leaves and serve with chutney. - Thanks
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