Making ready Best chicken and chickpea  curry safely

It's crucial to organize meals safely to help stop harmful micro organism from spreading and growing. You'll be able to take some steps to assist protect your self and your family from the unfold of harmful micro organism.
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Wash your fingers

Your hands can easily unfold bacteria around the kitchen and onto meals. It is important to always wash your arms totally with cleaning soap and warm water:

before beginning to put together meals
after touching raw meals equivalent to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Remember to dry your palms thoroughly as effectively, as a result of moist hands spread bacteria more easily.
Keep worktops clean

Before you start making ready meals, it’s important worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or greens you may want to clean them thoroughly.

You should change dish cloths and tea towels frequently to avoid any bacteria rising on the fabric.


Best chicken and chickpea  curry
Best chicken and chickpea  curry

Before you jump to Best chicken and chickpea  curry recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to best chicken and chickpea  curry recipe. To cook best chicken and chickpea  curry you only need 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Best chicken and chickpea  curry:
  1. Take large chicken breasts, cut into large chunks
  2. Take thick yoghurt - we use Fage 5% greek
  3. Provide heaped tsp cumin
  4. You need heaped tsp garam masala
  5. Take turmeric
  6. Provide tsp mild chilli powder
  7. Use olive or coconut oil
  8. Take medium onions, finely chopped
  9. Prepare garlic cloves,finely chopped
  10. Use piece of root ginger (or use a heaped tsp frozen ginger), finely chopped or grated
  11. Prepare extra tsp cumin and turmeric
  12. You need new potatoes, skins on, pre-cooked - we were using some leftovers!
  13. Get tin coconut milk (you could use light but we prefer regular full-fat!)
  14. Use tin chickpeas
  15. You need fresh spinach
  16. Prepare tomato puree
  17. Use Salt and pepper
Steps to make Best chicken and chickpea  curry:
  1. Add the spices (cumin, garam masala, turmeric and chilli powder) to a bowl with 1 tbsp of oil and mix. Add 2 tbsp of greek yoghurt and stir well. Add the chicken to the bowl and coat with the spice mixture. Cover and put in the fridge and marinade for as long as you can - we often forget to do it overnight but this produces the best results. If not, marinade as soon as you remember, even for an hour before cooking.
  2. To start cooking, heat the 1 tbsp of oil in a large frying pan or wok. Add the onion, garlic and ginger and fry for 5 minutes until softened. Add 1 tsp of extra cumin and turmeric and stir for a minte or so.
  3. In a bowl, add the remaining cumin and garam masala to 1 tbsp of oil and mix. Tip in the cooked potatoes and stir well until coated.
  4. In a smaller non-stick pan, fry the potatoes until they are crispy and golden - this should take about 10 to 15 minutes.
  5. Whilst your potatoes are frying, add the marinating chicken chunks with their sauce to the cooked onion mixture in your large pan. Turn up the heat so that the mixture starts to bubble, then reduce the heat to low/medium. Add half a tin of coconut milk and cook for approx 15 minutes or until sauce starts to thicken and the chicken is cooked. If the sauce starts to thicken too much, add more coconut milk, a little at a time.
  6. Add 1 tbsp of tomato puree and a small tin of drained chickpeas. Stir well, adding the fresh spinach and stir again. Cover and cook for 5 minutes.
  7. Now add the crispy potatoes and cook for a final 5 minutes
  8. Season well with salt and pepper and serve with basmati brown rice or poppodums and naan if you prefer. You can also serve the potatoes separately as I did for my children as they love the crispiness!!

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