Here's how Banana Flower mixed vegetables Curry will help you in weight loss
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Banana Flower mixed vegetables Curry
Banana Flower mixed vegetables Curry

Before you jump to Banana Flower mixed vegetables Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already are aware of how essential it is to have a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that several specific foods are great for making your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.

Be aware that your heart will be healthy if you consume blueberries. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol that is found in grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. That, essentially, helps your heart be in tip-top shape.

There are a whole lot of foods that you can include in your diet that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially great, though, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to banana flower mixed vegetables curry recipe. To make banana flower mixed vegetables curry you need 13 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Banana Flower mixed vegetables Curry:
  1. Take 1 mocha/banana flower
  2. Use 2 brinjal cut into cubes
  3. You need 200 gm pumpkin cut into cubes(small)
  4. Get 2 potatoes cut into 1/2 inch cubes
  5. Prepare 1 cinnamon stick inch piece broken
  6. Take 5-6 green cardamoms
  7. Provide 1 tsp cumin seeds
  8. Provide 1 tsp ginger paste
  9. Take 1 tsp cumin powder
  10. Get 1 tsp kashmiri red chilli powder
  11. Provide 1 tsp sugar
  12. Prepare 2 tbsp mustard oil
  13. You need Salt as per taste
Instructions to make Banana Flower mixed vegetables Curry:
  1. Cleaning the banana flower or mocha requires some technical training.Inside the big boat like leaves there are bunch of flowers.
  2. From each floret you need to discard the outer shell & the stiff stick like strand with a tiny bulb at the top as they are not edible.
  3. Once you discard the inedible parts immerse the rest florets in cold water while you continue cleaning the remaining bunches.
  4. This will avoid the blackening of the florets.Once all the bunches are cleaned,wash them in hot water with turmeric powder & then drain the water.
  5. Pressure cook the chopped banana flowers until 2 whistles blow.Drain the cooked banana florets & set aside.
  6. Heat 2 tbsp of mustard oil in a kadai.Temper it with cardamom, cinnamon sticks,cumin seeds,green chillies
  7. Saute them for a mint until they became fragnant.
  8. Make a smooth spice paste by adding ginger paste, cumin powder,turmeric powder,salt,sugar,red chilli powder to a small bowl & mixing them with 1/2 cup water.
  9. Once the whole spices start to crackle add the spice paste to the kadai.Then add potatoes, pumpkins,brinjals & saute on low medium flame for 10 to 15 mints.
  10. Cover the lid.Add boiled chanadal to the vegies & then mix the boiled banana florets & cook for another 5 mint.
  11. Serve hot.

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