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Vegetable Green Thai Curry
Vegetable Green Thai Curry

Before you jump to Vegetable Green Thai Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.

You already realize that the body needs a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Do you know, however, that several specific foods are terrific for improving the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.

Know that your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. This specific antioxidant assists your body to be better at breaking down your fats and cholesterol. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. This, essentially, makes your heart as healthy as possible.

There are many foods that you can include in your diet that will be good for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to begin consuming these foods each day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to vegetable green thai curry recipe. You can cook vegetable green thai curry using 25 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Vegetable Green Thai Curry:
  1. You need Ingredients to make the Thai Green Curry Paste
  2. You need Lemongrass
  3. Get Green Chillies , fresh green thai bird chilies, stemmed and chopped
  4. Get Coriander (Dhania) Leaves , chopped
  5. Take Basil leaves
  6. Take Coriander (Dhania) Seeds , whole roasted
  7. Provide Cumin seeds (Jeera) , roasted
  8. Provide Whole Black Peppercorns
  9. Get Onion , roughly chopped
  10. Prepare Spring Onion (Bulb & Greens) , roughly chopped
  11. Prepare Garlic
  12. Provide Ginger
  13. Provide Salt ,
  14. Take Ingredients to make the Thai Green Curry
  15. Provide Coconut milk , unsweetened
  16. Get Thai Green Curry paste
  17. Get Carrot (Gajjar) , sliced
  18. You need Red Yellow or Green Bell Pepper (Capsicum) , diced
  19. Prepare Broccoli , florets
  20. Get Green zucchini , quartered or thickly sliced
  21. Take Water , or vegetable stock
  22. Prepare Brown Sugar (Demerara Sugar)
  23. Use Basil leaves , or kaffir lime leaves
  24. You need Salt ,
  25. Prepare Sunflower Oil
Instructions to make Vegetable Green Thai Curry:
  1. How to make Vegetarian Thai Green Curry Recipe - - To begin making the Vegetarian Thai Green Curry recipe, we will first make the Thai Curry paste. - - To do that, we will first have to prepare the lemongrass.  We will first have to trim away and discard any root section below the bulb base. We will also now remove the dried part of the root until we reach a stage we know that the root cuts easily and is tender.
  2. We don't use the leaf part of the lemon grass for the curry paste, you can use it for flavouring a tea or a soup. - - Continue the same procedure for the remaining lemon grass stalks.
  3. Add all the ingredients for the paste into a blender and a little bit of water. Cover the blender and grind the mixture to make a smooth paste.
  4. After a few seconds of grinding, open the blender and stir to combine the rest of the ingredients that are required to make the paste - green chillies, coriander leaves, basil leaves, coriander seeds, cumin seeds, peppercorns, onions, spring onions, garlic, ginger and salt. - - If required add a little more water to grind into a smooth paste.
  5. Transfer the Thai curry paste and store it in a glass jar. You only need to use 3 tablespoons of the paste for a single recipe of Thai curry. So with this paste you will be able to make Thai curry at least 3 times over.
  6. Method to make the Thai Green Curry - - Next we will proceed to make the Vegetarian Thai Curry with this paste. Heat a teaspoon of oil in a heavy wok. Add in the vegetables like carrots, zucchini, broccoli and bell peppers.
  7. Add in some salt and stir fry the vegetables on high heat until lightly tender. Once tender turn off the heat and keep aside.
  8. Add a teaspoon of oil into the hot wok, next add in 2 to 3 tablespoons of the Thai curry paste and saute for a few seconds in the oil. - - Next add in a cup of water and stir to combine into the curry. Next we will add in a tablespoon of brown sugar and finally 400 ml of the coconut milk.
  9. Stir to combine all the ingredients. Once combined, add in the salt, stir and allow the mixture to thicken a little and come to a boil.  - - Once the mixture comes to a boil, add in some torn basil leaves and the stir fried vegetables. Stir the mixture, give it a light boil and the Vegetarian Thai curry is ready to be served.
  10. Serve the Vegetarian Thai Green Curry Recipe with a bowl of Steamed Rice or Jasmine Rice to enjoy your Thai style Meal.

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