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Rui maacher malai kofta(rohu fish ball curry)
Rui maacher malai kofta(rohu fish ball curry)

Before you jump to Rui maacher malai kofta(rohu fish ball curry) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already realize that the body needs the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve your heart health? In the following paragraphs, you will learn which foods are beneficial for your heart.

Fish is probably the healthiest food you can eat up. You already know this because, by now, you’ve probably been instructed to consume fish at least a couple of times a week. This is especially true for individuals with heart problems or who are worried that their hearts are unhealthy. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try eating fish in two meals each week.

There are plenty of foods that you can eat that are good for your body. It’s true that every food mentioned in this article can help your body in many ways. The foods mentioned are especially good for the heart, though. Start consuming these foods regularly. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to rui maacher malai kofta(rohu fish ball curry) recipe. To cook rui maacher malai kofta(rohu fish ball curry) you only need 23 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Rui maacher malai kofta(rohu fish ball curry):
  1. Use 3 pieces rohu or any big fish with less bones or fish fillet
  2. Use 2 tbsp fresh cream or malai
  3. Take 1small potato boiled
  4. Provide 2 tbsp ginger paste
  5. Prepare 2 tsp garlic paste
  6. Prepare 3medium onions
  7. Use 2 tbsp gramflour
  8. Take 1 tbsp coconut grated
  9. Get 2 tbsp tomato puree
  10. Get 1 tbsp curd
  11. You need 1 tsp turmeric
  12. Prepare 1 tsp red chilli powder
  13. Prepare 3-4 green chillies chopped
  14. Prepare 3 tbsp oil
  15. Use 1 tsp ghee
  16. Use 1 tsp kasoori methi
  17. You need To taste salt and sugar
  18. You need 1 tsp garam masala
  19. Get 1 tbsp sesame seeds
  20. Get 2 green cardamoms
  21. Take 1small stick cinnamon
  22. Prepare 3-4 cloves
  23. Use 1/4 th to cumin seeds
Steps to make Rui maacher malai kofta(rohu fish ball curry):
  1. Boil fish with 1cup water to which little salt and turmeric is added.Dry up water.Set aside to cool.Boil 1 small potato and mash it.Remove the bones and skin from fish.Mash and mix with potato.Add 1 chopped onion,chopped green chillies,ginger garlic paste,1/4th tsp turmeric,1/4 th tsp red chilli powder,1/4 th tsp garam masala,grated coconut and gramflour. Mix all and make a dough.
  2. Slice 1 onion finely and fry till crispy brown.Set aside.Make a paste of sesame,1 small onion,ginger garlic paste,tomato puree and curd.
  3. Make kababs from the mashed dough and shallow fry in oil.Set aside.Remove excess oil.In 1 tbsp oil sprinkle half crushed whole garam masala and cumin.When they splutter,add the ground paste and ghee.Add turmeric and red chilli powder,salt and sugar to taste and kasoori methi. Fry till oil leaves sides.Add little water.Pour this hot gravy over kababs and toss carefully. Garnish with chopped green chillies and fried onion.Serve with pulao, rice or any Indian flat bread.

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