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You already are aware of how important it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are some foods that have been found to help you improve the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.
Believe it or not, beans are so great for the health of your heart. The after effects of consuming them may not have a pleasant smell, but they’re great for the inside of your body. This does not mean, though, that merely ingesting beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What we do mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you may not miss eating meat.
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We hope you got insight from reading it, now let’s go back to potato curry (aloo aon) with vegetables & dry fish recipe. You can have potato curry (aloo aon) with vegetables & dry fish using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Potato Curry (Aloo Aon) With Vegetables & Dry Fish:
- Take 3 medium size Potato
- Provide 8-10 green chillies big ones (or as per your heat preference)
- Provide 2 medium tomatoes
- You need 1 brinjal cut in wedges
- Take 6-8 flat beans
- Provide 2 fermented dry fish
- Provide 1-2 tbsp or as per taste salt
- Prepare as needed Water
Instructions to make Potato Curry (Aloo Aon) With Vegetables & Dry Fish:
- Peel the potato and cut into four. Then add the potato, green chillies and tomato and the dry fish in a pot.
- Add dalt and water above the level of the ingredients. Cover with lid and bring it to boil in medium flame.
- Cook for 5-10 mins and then take out all the ingredients for mashing.
- Then add the beans and the bringal and cook it with the lid open.
- While the veggies are cooking mash the potato, tomato, chillies and the dry fish and then add it back to the gravy and continue to cook till the veggies is cooked.
- Check the salt and add it if required and also the gravy consistency. It should be semi thick.
- Take off the heat and have with piping hot steamed rice.
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