Here is how Prawn curry may help you in weight loss
Weight administration needs fixed efforts. In case you are someone attempting to shed some additional kilos then you'll want to at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced food regimen is the key to an efficient weight loss routine. It turns into actually hectic to strike that right steadiness between style and health and subsequently, we have to discover an in-between solution the place taste meets well being.
Don’t fear it is not tough in any respect. You just want to decide on the correct elements. Like Proteins! As you already should be figuring out, protein is the constructing block of cell and is accountable for repairing the damaged tissues and muscles. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein food regimen will enable you to in losing weight successfully
Before you jump to Prawn curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are certain that you should have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Did you know, however, that some specific foods are good for making your heart feel better? Today, you will discover which foods are good for your heart.
Remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that appleas are packed full of things that will promote a healthy heart. They contain loads of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple every day can make your LDL cholesterol levels go down by as much as 8 percent! That’s a wonderful number for someone who would like to have a healthier heart.
There are many foods that you can include in your diet that will be great for your body. It’s true that every food brought up in this article can help your body in many ways. These foods are essentially beneficial for the heart, though. Try to begin eating these foods every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to prawn curry recipe. To make prawn curry you only need 23 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to make Prawn curry:
- Provide 750 grams deshelled prawns
- Provide 2 onions
- Provide 3 tomatoes
- Get 2 green chillies
- You need 1 inch ginger
- Take 10 garlic cloves
- Use 50 grams cashew nuts
- Get 3 tbsps oil
- Provide 1/3 cup coconut milk or 1/4 coconut
- You need 1/2 tbsp cumin
- Prepare 1 tbsp coriander powder
- Provide 1 tbsp garam masala
- Prepare 1 1/2 tbsp chilli powder
- Take As per taste salt
- Provide Handful coriander leaves
- Prepare 1/2 tbsp Turmeric powder
- Get For Optional:
- Provide 2-3 bay leaves
- Prepare 2-3 cloves
- Prepare 1/2 inch cinnamon bark
- Get 1 mace
- Provide 1/2 tbsp black cumin /shah jeera
- Use 2-3 cardamom
Instructions to make Prawn curry:
- Deshell, devein, and clean the prawns.
- Prep: Cut onions and tomatoes. Make a ginger-garlic paste.
- Crush some plain garlic and cut green chillies.
- Heat butter in pan.
- Cook onions until translucent. Add ginger-garlic paste. Cook until onions are brown.
- Add tomatoes. Add salt and turmeric. Cook until completely soft.
- While the tomatoes cook, there's the optional choice of making your own coconut milk. Take 1/4 fresh coconut. Blend it. Add 1/4 cup of water. Blend again
- . Strain the mixture to get coconut milk.
- Add cashew nuts. Cook for 2-3 minutes.
- Take ice cold water in a blender. Put the tomato-onion mixture and blend it all.
- Heat a pan with a little oil. Cook prawns until pink. Optionally, one can add spices given in the second ingredients section while doing this, but since we're adding garam masala to the curry, it isn't necessary.
- Heat a pan with oil. Add the crushed garlic. Cook until transparent or it starts sticking to the bottom. Add cumin and green chillies. Let it cook for a minute. Now add curry leaves. Wait until the sputtering stops.
- Add the tomato-onion mixture. Let it cook for a minute until you see a little oil on top.
- Add coconut milk. Add prawns. Cook for 5 minutes. Add chilli powder and coriander powder. Cook for another 5 minutes. Taste and adjust. Taste prawn too to see that it's cooked, but don't overcook it (it must be C-shaped not You-shaped by the end).
- Add garam masala. Dice coriander and add it.
- Serve with rice. Garnish with lemon wedges.
If you find this Prawn curry recipe useful please share it to your good friends or family, thank you and good luck.
