Here is how 9-cup mix veg curry 😋 may also help you in weight reduction
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Before you jump to 9-cup mix veg curry 😋 recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know how important it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? Continue reading to learn which foods are best for your heart.
Know that blueberries are terrific for your heart. Blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol found in grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to amass in your system and or cause heart problems. That just means that it helps keep your heart as healthy as possible.
There are dozens (if not more) of foods out there that that are good for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly good, though, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to 9-cup mix veg curry 😋 recipe. You can cook 9-cup mix veg curry 😋 using 20 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare 9-cup mix veg curry 😋:
- Take 1 cup potatoes sliced as French fries
- Get 1 cup green beans
- Use 1 cup carrots diced
- You need 1 cup cauliflower florets
- Get 1 cup taro sliced after dried in the sun
- Provide 1 cup big onion sliced
- You need 1 cup okra diced
- Prepare 1 cup mushrooms diced
- You need 1 cup peas
- You need 1 inches ginger sliced
- Prepare 3-4 cloves garlic sliced
- You need 2 green chilli sliced
- Prepare 1 tbsp cumin seeds
- Provide 2 tbsp salt
- You need 1 tbsp red chilli powder
- You need 1 tbsp black pepper
- Prepare 1 tbsp turmeric
- Take 1 tbsp kitchen king or garam masala
- Get 1 tbsp coriander powder
- Prepare 1 tbsp cumin powder
Instructions to make 9-cup mix veg curry 😋:
- First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes
- Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes
- Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry
- After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas.
- Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me
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