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You already are aware that you have to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? Continue reading to discover which foods are beneficial for your heart.
Fish is more or less the healthiest food you can eat. You already know this since, by now, you’ve likely been told to consume fish at least a couple of times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Be aware that fish has lots of Omega 3’s which are what lets your body break down bad cholesterol. Try eating fish in at least two meals each week.
There are tons of foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. These foods are essentially beneficial for the heart, however. Introduce these healthy foods into your diet every day. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to crock pot ham and bean soup recipe. To make crock pot ham and bean soup you need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Crock pot ham and bean soup:
- Provide 1 lb white beans
- Provide 1 ham bone
- Prepare 2 cup diced ham
- Use 36 oz chicken broth
- Use 1/2 stick butter
- Prepare 2 carrots- chopped
- Take 2 celery stalks- chopped
- You need 1/2 onion, chopped
- Use 2 clove garlic
- Use 3 tbsp all-purpose flour
- Take 3 tbsp dry mustard
- Provide 2 bay leaves
- You need 1 salt and pepper
Steps to make Crock pot ham and bean soup:
- Soak dry beans for 8 hours. I add baking soda to reduce side effects of beans. Rinse very well.
- Melt butter, add onion, carrots, celery and garlic. Cook until tender. Add flour 1 Tbsp at a time until a paste is made and everything is mixed together.
- Dice ham and add to crock pot with bone and beans.
- Add chicken broth to carrot mixture. Pour into crock pot with other ingredients.
- Add spices and seasoning to soup. Cook on low for 6-8 hours.
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