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Broccoli & Cheese Potato Soup
Broccoli & Cheese Potato Soup

Before you jump to Broccoli & Cheese Potato Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already have some knowledge of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that some specific foods are great for making your heart feel better? If you want to know what to eat to improve your heart health, continue reading.

Blueberries are terrific for your heart. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they won’t accumulate in your system and or cause problems for your heart. That, basically, helps your heart be in great condition.

There are lots of foods you will find that that are great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are especially good, however, for promoting a healthy heart. Try introducing these healthy foods into your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to broccoli & cheese potato soup recipe. To make broccoli & cheese potato soup you need 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Broccoli & Cheese Potato Soup:
  1. Provide 3 cup cubed peeled potatoes
  2. Prepare 1 medium onion, chopped
  3. Use 2 garlic cloves, minced
  4. Take 2 cup reduced-sodium chicken broth
  5. Prepare 1 3/4 cup water
  6. Get 1/4 tsp pepper
  7. Take 1/8 tsp salt
  8. Provide 3 cup frozen broccoli florets
  9. Use 3 tbsp all-purpose flour
  10. Prepare 1/3 cup fat-free milk
  11. You need 1/2 cup shredded reduced-fat sharp cheddar cheese
  12. Prepare 1 Minced fresh parsley
Instructions to make Broccoli & Cheese Potato Soup:
  1. In a large saucepan, combine the first seven ingredients; bring to a boil. Reduce heat; simmer, covered, for 10-15 minutes or until potatoes are tender. Stir in broccoli; return to a boil.
  2. In a small bowl, whisk flour and milk until smooth; stir into soup. Cook and stir for 2 minutes or until thickened. Remove from the heat; cool slightly.
  3. Process in batches in a blender until smooth. Return to pan; heat through. Sprinkle servings with cheese and parsley. Yield: 3 servings.

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