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Before you jump to White bean soup recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you have to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are some foods that have been discovered to help you improve your heart health? In the following paragraphs, you will learn which foods are great for your heart.
Know that your heart can benefit if you eat blueberries. Fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This particular antioxidant helps your body to be better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they will not accumulate in your system and or cause problems for your heart. That means that it helps keep your heart as healthy as it can be.
There are lots of foods out there that that are good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly beneficial for the heart, however. Try to introduce these heart-healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to white bean soup recipe. To cook white bean soup you only need 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare White bean soup:
- Get 1/2 c uncooked rinsed wild rice
- Prepare 3/4 c diced celery
- Use 1 c diced carrots
- Use 1 c diced onion
- Prepare 12 oz frozen corn
- Take 4-6 minced garlic cloves
- Take 2 x 15 oz cans cannellini beans
- Use 5 diced mushrooms
- Provide 1 tsp pepper (or to taste)
- Get 1 tbsp Italian seasoning
- Get 2 bay leaves
- Use 6 c chicken stock
- Get 2 c water
- Use 5 tbsp butter
- Take 2 tsp salt
Steps to make White bean soup:
- Add rice, celery, carrots, onion, corn, garlic, bay leaves, Italian seasoning, pepper, chicken stock and water to slow cooker. Cook on high for 4 hours.
- At 3-1/2 hours, stir in cannellini beans & mushrooms.
- Once slow cooker is off, add butter and salt, stir well (until butter has dissolved), and serve.
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