Find all the very best Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipes on the net in the one stop place that's cooking information. Whether or not you are looking for an impressive appetizer, an elaborate meal, or a fast and straightforward Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) , you will see the recipes and recommendation you want. We provide you only the perfect Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe here. We also have wide variety of recipes to try.
Before you jump to Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that the body needs a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? Keep reading to learn which foods are great for your heart.
Fish is probably the heartiest food you can ingest. You already know this as, by now, you’ve in all likelihood been taught to consume fish at least twice a week. This is especially true for individuals suffering from heart problems or are worrying that their hearts are not in good shape. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to consume fish twice every week.
There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. These foods are particularly great for the heart, though. Start eating these health food each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) recipe. You can have broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) using 28 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):
- Provide 140 mls Coconut Milk
- You need 500 mls Vegetable stock
- Get 1/2-1 Can Chickpeas
- Prepare 3 Potatoes (cut into thick chunks)
- You need 2 Cups Broccoli (chopped)
- You need 2 Cups Button Mushrooms
- Take 75 gms Fresh or Frozen Peas
- Prepare 1 long Sweet Pepper (grated or finely chopped)
- Take 1 Medium Onion
- Prepare 2 Garlic Cloves (crushed)
- Take 1 tbs Ginger (grated)
- Use 1 tsp Mustard Oil
- Take 1 tbs Olive Oil
- Provide The Spices
- Provide 4 Cardamom pods
- You need 4 Cloves
- Prepare 2 Bay Leaves
- Use 2 Star Anise
- Get 1 Cinnamon Stick
- Get 1 tsb Garam Masala
- You need 1 tsb Ground Corriander
- Prepare 1 tsp Ground Cumin
- Prepare 1 tsp Ground Tumeric Powder
- Take 1 tsp Sweet Pepper Powder
- Provide 1/4 tsp Hot Pepper Powder
- Take Garnish
- Get Chopped Corriander
- Prepare 1 tbs Coconut Yoghurt
Instructions to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):
- Heat Mustard and Olive Oil
- Add Onion, garlic, ginger, yellow pepper & saute for approx 10mins
- Add spices and fry until fragrant (Approx 1 minute)
- Add Potato, Mushrooms and fry (Approx 2 minutes)
- Add Chickpeas & Broccoli
- Add Vegetable Stock, Peas & Coconut Milk. Bring to boil and turn down to simmer until potatoes cooked through
- Serve with chopped Corriander and coconut yoghurt
If you find this Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe useful please share it to your good friends or family, thank you and good luck.