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Vickys Creamy Broccoli Soup GF DF EF SF NF
Vickys Creamy Broccoli Soup GF DF EF SF NF

Before you jump to Vickys Creamy Broccoli Soup GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know how essential it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that several specific foods are terrific for making your heart feel better? In this article, you will discover which foods are good for your heart.

Do you remember when your mother and father would remind you that an apple a day keeps the doctor away? The truth is that apples contain plenty of great stuff in them to help keep your heart healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels fall by as much as eight percent. That’s a terrific number for an individual who wants a healthier heart.

There are tons of foods that you can add to your diet that will be good for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly great, however, for helping you keep your heart healthy. Try to start incorporating these heart-healthy in your diet each day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to vickys creamy broccoli soup gf df ef sf nf recipe. You can have vickys creamy broccoli soup gf df ef sf nf using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Vickys Creamy Broccoli Soup GF DF EF SF NF:
  1. Provide 1 tbsp olive oil
  2. You need 2 clove minced garlic
  3. Prepare 1 inch fresh ginger, peeled and finely chopped
  4. Take 1 tsp mild curry paste
  5. Prepare 1 small onion, chopped
  6. Provide 1 medium carrot, diced
  7. Take 500 grams gold potatoes
  8. Get 500 grams broccoli
  9. Get water
  10. Get 200 ml light coconut milk
  11. Get 1 handful fresh parsley
  12. Prepare 1 salt and pepper to taste
Instructions to make Vickys Creamy Broccoli Soup GF DF EF SF NF:
  1. Heat the oil in a soup pan then add the garlic, ginger and curry powder. Stir in to flavour the oil well
  2. Add the broccoli, onion, carrot and potatoes and fry off a little in the oil, then add enough water to cover them and add the parsley
  3. Bring to boil and let simmer for 20 minutes until the potatoes are soft, then put the whole lot through a blender and blend smooth
  4. Add the coconut milk, salt and pepper to taste and simmer gently to warm the milk through
  5. If you prefer your soup thicker add a teaspoon of arrowroot or cornstarch mixed with cold water and simmer until thickened more. Likewise if you prefer it thinner, add more water
  6. Serve with some dairy free sour cream or a vegan cheese toasted sandwich

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