Here's how Prawn Curry will help you in weight reduction
Weight administration wants constant efforts. In case you are somebody making an attempt to shed some additional kilos then that you must all the time be in your toes. Watching your calorie consumption and also sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It becomes actually hectic to strike that right stability between taste and health and due to this fact, we have to find an in-between solution where style meets well being.
Don’t worry it's not difficult in any respect. You just need to decide on the best ingredients. Like Proteins! As you already must be figuring out, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss plan will help you in dropping pounds effectively
Before you jump to Prawn Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body calls for a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are a number of foods that have been found to help you improve your heart health? Continue reading to find out which foods are great for your heart.
Beans, believe it or not, are really good for your heart. The after effects of consuming them might not have a good smell, but they’re terrific for your body. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or red beans for the chicken on your green salad or consuming a veggie burger in place of the hamburger is what you must do. The good news is that beans are delicious–good enough that you are likely to not miss consuming meat.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for helping you keep your heart healthy. Try introducing these foods into your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to prawn curry recipe. You can have prawn curry using 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Prawn Curry:
- Take 500 gm tiger prawns, cleaned
- Provide 1 large potato diced to 1 1 and 1/2 inch pieces
- Provide 3 tomatoes roughly chopped
- Use 1 large onion chopped
- You need 2 tbsp homemade cooked masala paste
- You need 1 bay leaf
- Prepare 1/3 tsp sugar
- Use to taste Salt
- Use 2 tbsp mustard oil to cook
- Take For marinade
- Prepare 1 tbsp cooking oil
- Get 1/3 tsp turmeric powder
- Use 1/3 tsp salt
- Prepare 1 tsp lemon juice
- Use 1 tsp grated ginger - garlic
- Take 1 tsp red chili powder
Steps to make Prawn Curry:
- Wash the prawns, marinate with marinade masala and rest for 30 minutes.
- Fry the prawns on low to medium heat. High heat will denatured protein and the prawns will become chewy.
- Heat oil in pressure cooker. Add sugar and bay leaf. Further add onions, and fry till golden brown.
- Put in cooked masala paste,chopped potatoes, tomatoes, turmeric powder to pressure cooker. Mix well. Add the fried prawn. Cook in low heat for 2-3 minutes.
- Add water for gravy. Adjust the salt and cook for 1 whistle. Allow the cooker to cool naturally. Serve the prawn curry with steamed rice. - Thanks
If you find this Prawn Curry recipe useful please share it to your good friends or family, thank you and good luck.
