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Simple Cabbage & Bean Soup with Pork
Simple Cabbage & Bean Soup with Pork

Before you jump to Simple Cabbage & Bean Soup with Pork recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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Blueberries are terrific for your heart. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This antioxidant helps your body to be a lot better at processing your fats and cholesterol. If your body is able to easily process fat and cholesterol, they won’t accumulate in your body or cause heart problems. That means that it helps keep your heart healthy.

There are many foods that you can consume that are great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are particularly great, though, for keeping your heart as healthy as it can be. Begin incorporating these healthy foods in your diet on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to simple cabbage & bean soup with pork recipe. To make simple cabbage & bean soup with pork you only need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Simple Cabbage & Bean Soup with Pork:
  1. Get 1 pound pork, cut into 1/2" cubes (I like shoulder, but you can use whatever cut you like.)
  2. Use 1/2 Tablespoon oil
  3. Take 1 small onion, diced
  4. Take 2 large carrots, peeled and cut into roughly 1/2"pieces (I find the peel can sometimes impart a slightly bitter flavor.)
  5. Use 1 large stem of celery, diced
  6. You need 4 cloves garlic, crushed
  7. Take 1 Tablespoon tomato paste + 1 teaspoon sugar OR 2 Tablespoons ketchup if you don't have tomato paste
  8. Use 1 bay leaf
  9. Take 1 teaspoon dried thyme
  10. Take 8 cups liquid (any mixture of water and unsalted stock you like)
  11. Take 2.5 teaspoons kosher salt to start
  12. You need 1 Tablespoon apple cider or distilled white vinegar
  13. Get 6 cups chopped cabbage (roughly 1"pieces), about half a large head
  14. Get 2 (15 oz.) cans (OR one 28 oz. can) unsalted white beans, drained. (I used Northern. You can also use Navy or Cannellini.)
Steps to make Simple Cabbage & Bean Soup with Pork:
  1. In a large pot or stockpot, bring the oil up to medium high heat and brown the pork.
  2. Add onions, carrots, celery, and garlic and saute for 2 or 3 minutes until the onions just start to turn translucent.
  3. Add bay leaf, thyme, and tomato paste (or ketchup), and give everything few good stirs. (This will give the tomato a chance to caramelize a bit.)
  4. Add liquid, salt, vinegar, and cabbage, give everything another few good stirs, turn the heat down to medium, and cook, covered, for 15 to 20 minutes.
  5. Turn heat down to medium low, add beans, stir them in, and cook, covered, for another 20 to 25 minutes. Adjust seasoning before the last 5 minutes of this cooktime to give all flavors a chance to meld.
  6. Enjoy! :)

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