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Before you jump to Galbitang - Korean Beef Short Rib Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body requires the heart to be healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Did you know, though, that a number of specific foods are good for making your heart be healthier? Today, you will discover which foods are great for your heart.
Fish is probably the healthiest food you can ingest. You probably already be aware of this because you’ve most likely been told to make sure that you eat fish at least twice a week. This is particularly true for individuals whose hearts are unhealthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Include fish in two meals per week.
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We hope you got insight from reading it, now let’s go back to galbitang - korean beef short rib soup recipe. You can cook galbitang - korean beef short rib soup using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Galbitang - Korean Beef Short Rib Soup:
- You need 500 g beef short ribs, membranes removed
- Use 1 onion, cut into large chunks
- You need 250 g Korean radish, peeled (am not using it cos I can’t find it in my local asian shop)
- Prepare 3 spring onions, white part
- Get 2 garlic cloves, peeled
- Take 10 whole black peppers
- You need 10 cups water
- Prepare Seasonings :
- Take 1 1/2 tbsp light soy sauce
- You need 1 tbsp minced garlic
- Get 2 tsp sea salt or more to taste
- Prepare to taste Ground black pepper
Steps to make Galbitang - Korean Beef Short Rib Soup:
- Soak the beef ribs in cold water for 20 mins. Change the water a few times during this time. This is to draw out the red liquid (which looks like blood) from the meat and also to rinse out any bone fragments.
- In a large pot of boiling water (enough fo fully cover the ribs), boil the ribs for 10 minutes over medium heat. Drain the water and rinse the ribs in cold water. Cut off any obvious excess fat from the ribs.
- Place them in a large clean pot. Add onions, spring onions, garlic, black peppers and water (10 cups) into the pot and bring them to boil over medium high heat, covered. Once boiling, reduce the heat to medium low and simmer for 1.5 hours.
- Gently take out the beef ribs from the broth and set them aside. Strain the remaining ingredients over another clean pot. Discard all the strained vegetables while keeping the broth. Remove the fat.
- Season the beef ribs with the seasoning ingredients and gently place them into the pot. Bring the pot to boil over medium high heat for about 10 minutes.
- Serve the soup with cooked rice and kimchi.
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