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Before you jump to Polenta with Hot Italian Sausage recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Now and then, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Concentrate on the sides. It was not that long ago that all you could get at a fast food restaurant was French Fries. Now lots of the fast food selections have been widened a great deal. There are plenty of salads available today. You could get chili. You can also purchase a baked potato. You could get fruit. There are a lot of possibilities that don’t involve eating anything deep fried. When you buy your supper through a drive through window, opt for side dishes instead of just grabbing something premade. This can help you keep your calorie count low and reduce your fat intake.
Fundamental reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to polenta with hot italian sausage recipe. To cook polenta with hot italian sausage you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Polenta with Hot Italian Sausage:
- You need Cornmeal
- Take 2 3/4 cup water
- Get 1 cup cornmeal
- You need 1 cup water
- Get 1 tsp salt
- Provide Sausage mix
- Take 1 lb hot Italian sausage, removed from casing
- Get 1 tbsp crushed red pepper flakes
- Take 1 tbsp olive oil
- Use 2 cup tomato sauce
- You need 1 grated Parmesan cheese
Instructions to make Polenta with Hot Italian Sausage:
- FIRST, in a medium saucepan bring the 2-3/4 cups of water to a boiling. In a bowl combine corn meal, the remaining cup of additional water and salt. Slowly add to the boiling water, stirring constantly. Cook and stir until boiling. Reduce heat, cover and simmer over low heat 10 to 15 minutes, stirring constantly.
- Meanwhile, in a frying pan heat crushed red pepper flakes in olive oil until blackened. Crumble in the sausage and lower heat to medium until sausage is browned. Stir the browned sausage into the hot prepared corn meal. While hot, pour the corn meal/sausage mixture into a 9 x 13 baking dish, cover and chill for 30 minutes or until firm.
- After chilled, pour 2 cups of tomato sauce over the entire cornmeal dish, sprinkle with grated Parmesan cheese and bake in a 350°F oven for 1 hour.
- Remove from oven, cut into squares and serve. Or if you want to eat this authentic Italian dish like an authentic Italian, give each person just a fork and put polenta on a large cutting board in the middle of the table for all to enjoy. No dishes to wash…only forks! No lie!
- Buon appetito!
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