Here is how Chana Dal Curry may also help you in weight reduction
Weight administration wants fixed efforts. If you're somebody trying to shed some further kilos then it is advisable at all times be in your toes. Watching your calorie intake and also sticking to a balanced food plan is the key to an effective weight reduction routine. It turns into actually hectic to strike that right balance between taste and health and subsequently, we have to discover an in-between resolution where style meets well being.
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Before you jump to Chana Dal Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body requires a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? Today, you will find out which foods are good for your heart.
Know that fish is among the heartiest meats you can consume. You already know this because, by now, you’ve probably been instructed to consume fish at least a couple of times a week. This is particularly true for people whose hearts aren’t healthy or doing well. Fact: Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Include fish in a couple of meals each week.
There are dozens (if not more) of foods out there that that are terrific for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are particularly good for the heart, however. Incorporate these heart-healthy in your diet daily. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to chana dal curry recipe. To cook chana dal curry you need 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Chana Dal Curry:
- You need 1/2 cup chana dal (bengal gram)
- Get 1 1/2 cup water
- You need 1 boiled potato cut into chunks(optional)
- You need 2 tbsp oil
- Use 1/2 tsp cumin seeds
- Use 1 onion chopped
- You need 1 green chilli chopped
- Prepare 2 tsp ginger garlic paste
- You need 1 tomato chopped
- Use 1 tbsp chopped coriander leaves
- Provide To taste salt
- You need 1/4 tsp turmeric powder
- Prepare 1/2 tsp red chilli powder
- Use 1/2 tsp cumin powder
- Prepare 1/2 tsp coriander powder
- Take 1/2 tsp garam masala powder
Steps to make Chana Dal Curry:
- Wash chana dal well and soak in water for 1-2 hours.
- Drain the water and transfer the chana dal to a pressure cooker with 1 1/2 cups of normal water and a pinch of salt. Pressure cook it for 3-4 whistles. When the pressure releases, open the lid.
- Heat oil in a pan. Add cumin seeds. When they splutter add chopped onion and chopped green chilli. Saute until onion turns lightly golden. Add ginger-garlic paste and saute till the raw smell disappears. Next add chopped tomato, salt and chopped coriander leaves. Fry until tomato turns soft. Then add turmeric powder, chilli powder, cumin powder, coriander powder and saute till oil separates.
- Now add the boiled chana dal with the leftover stock or water in the cooker. Add the boiled potato and mix everything well. If needed add little water to bring it to the desired consistency
- Lightly mash the dal with the ladle to get a thick consistency. Cook until the dal begins to bubble well. Then lower the heat and add garam masala powder. Cover and switch off the flame.
- Serve the chana dal curry hot garnished with onion rings and coriander leaves. This goes well with roti, phulka or rice.
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