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La Paz Road Bean Soup
La Paz Road Bean Soup

Before you jump to La Paz Road Bean Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

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Know that your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. The more effortless it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your system and cause heart problems. This, basically, makes your heart as healthy as possible.

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We hope you got benefit from reading it, now let’s go back to la paz road bean soup recipe. To cook la paz road bean soup you only need 16 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare La Paz Road Bean Soup:
  1. You need Ingredients
  2. Get 1 tbsp EV olive oil
  3. Use 2 diced carrots, amount divided in half
  4. Provide 1 stalk celery, diced
  5. You need 1/3 medium yellow onion, diced
  6. Provide 1 stalk fresh rosemary, to be removed before serving
  7. Prepare 1 cup fresh shelled cranberry beans (or canned bean, like cannellini – if using, drain first)
  8. Take 2 quart water or enough to cover the beans by ~ 1.5 inches)
  9. Get 1/4 red onion, diced
  10. You need 1 small tomato, chopped
  11. Take 1 medium diced zucchini
  12. Use 1/4 cup wheat, corn or rice small pasta – shells or elbows
  13. Get 1 pinch dried lemongrass (trust me!)
  14. Provide 1 tbsp soy sauce
  15. Provide 1 Black pepper, to taste
  16. Get 1 pinch crushed red pepper, optional!
Instructions to make La Paz Road Bean Soup:
  1. Soften half the carrots, all the diced yellow onions and celery in the EVOO. When translucent, add rosemary and the beans, and cover with ~2" water. Let simmer for 45-minutes to 1 hour, until the beans are soft and the liquid is thickened from the beans.
  2. Add the remaining carrot, tomato, and zucchini, diced, to the pot and let simmer for an additional 15-20 minutes. When vegetables are tender, add the small pasta and the final seasonings – red crushed pepper, soy sauce and lemongrass. When the pasta is tender, it?s ready to serve.
  3. I also add a twist of two of dried porcini mushrooms from my grinder, but if you don't have it, don't worry. Fresh mushrooms don't really work well here.

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