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Fish pie with mushrooms
Fish pie with mushrooms

Before you jump to Fish pie with mushrooms recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already have some knowledge of how important it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are several foods that can help you have a healthy heart? Today, you will find out which foods are good for your heart.

Be aware that is among the best meats out there. You probably already be aware of this as you’ve likely been told to make sure that you consume fish at least twice a week. This is especially true for people suffering from heart problems or who are worried that their hearts are unhealthy. Know that fish contains a lot of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try eating fish at least two times each week.

There are dozens (if not more) of foods that are terrific for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Incorporate these foods in your diet each day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to fish pie with mushrooms recipe. To cook fish pie with mushrooms you only need 14 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Fish pie with mushrooms:
  1. Use 500-600 g fish (cod, salmon, shellfish…)
  2. Take 6 medium mushrooms
  3. You need For Mashed Potatoes (or used leftovers):
  4. Provide 600-700 g potatoes
  5. Take 25 g butter
  6. Provide 120 ml milk
  7. Get to taste salt & pepper
  8. Use For Cream Sauce:
  9. You need 20 g butter
  10. Provide 300-350 ml milk
  11. Take handful chopped chives
  12. You need handful chopped parsley
  13. Prepare 2 tsp thyme
  14. Take 3 Tbsp plain flour
Instructions to make Fish pie with mushrooms:
  1. Boil potatoes with the skin on until soft. Drain and let cool until you can touch.
  2. Return potatoes to the pot and mash them. Heat on low to evaporate any extra water.
  3. Add the 25 g butter and 120 ml milk, mix in some salt & pepper to taste. Set aside.
  4. Preheat oven to 200°C.
  5. If using fresh fish, boil it for 5 minutes. Drain and let it cool, remove any bones or skin.
  6. Flake the fish into small pieces. Distribute in a baking dish.
  7. For the cream sauce: In a small pot, melt the 20 g butter on low and gradually mix in the flour so it turns into a paste. Gradually pour in 300-350 ml milk and whisk well. Add the chopped herbs and some salt & pepper.
  8. Pour the creamy sauce over the fish in the oven dish.
  9. Add mushrooms (you might want to saute them in butter beforehand).
  10. Spread the mashed potatoes over top everything.
  11. Bake at 200C for 20-30 minutes until bubbling and a bit brown.

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