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Blueberries are great for your heart. You’ll be glad to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This particular antioxidant assists your body to be better at processing your fats and cholesterol. The better it is for your body to process fat and cholesterol, the less apt it is for those things to clog your arteries and cause problems for your heart. That, basically, helps your heart be as healthy as possible.
There are dozens (if not more) of foods that are good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, though. Try introducing these healthy foods into your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to fish head cabbage curry recipe. You can cook fish head cabbage curry using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Fish head cabbage curry:
- Use 1 cabbage chopped
- Use 1 fish head
- Take 1 tsp ginger paste
- Use 1 tsp garlic paste
- Get 1 tbsp cumin coriander powder
- Use 1 tomato pureed
- Provide 1 tsp garam masala powder
- Use 1 tsp cumin seed
- Provide 1 bay leaf
- You need 2 green chillies chopped
- Get To taste salt and sugar
- You need As needed oil
Steps to make Fish head cabbage curry:
- Heat oil and temper cumin seed bay leaf and green chillies
- Add the fish head and fry well adding salt and turmeric powder till it is crisp
- Add ginger garlic paste and saute well
- Add red chilli Powder and cumin coriander powder saute well
- Add chopped canbbage saute well and cover till it is soft and moist
- As the cabbage and fish head is soft add tomato puree
- Saute well till oil separates
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